Today's Date: 5/18/2013 - Site Updated: 5/18/2013
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Nutrition Facts
Makes: 16 Serving(s)
Amount Per Serving
Calories: 3
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 20mg
Total Carbohyrdates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 1g
Use the drop down below to calculate the nutrition facts for this recipe based on
how big or small of a portion you plan to eat.
What if I eat:
Popsicles
Recipe By: Brenda J. Ponichtera, R.D.
Make this for: Snack
Category: Desserts
This Recipe Makes: 16 Serving(s)
Dietary Highlights:
About:
You can vary the flavor of the gelatin and the Kool-Aid to please everyone in your family.
What you'll need:
- 1 pkg. artificially sweetened cherry Kool-Aid (0.3 ounces)
- 1 pkg. sugar-free cherry-flavored gelatin (0.3 ounces)
- 2 cup boiling water
- 2 cup cold water
Instructions:
- Dissolve Kool-Aid and gelatin in boiling water. Mix in cold water. Pour into popsicle molds and freeze until firm, about 3-6 hours.
Recipe courtesy of Quick & Healthy Volume II, 2nd Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association. Cover Price: $18.95.To order call 1-800-232-6733 or order online HERE.
To sign up for the Brenda's free monthly Recipe Newsletter and for more menus, recipes and tips, go to: http://www.quickandhealthy.net
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