Today's Date: 5/18/2013 - Site Updated: 5/18/2013
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Strawberry Delight
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Nutrition Facts

Serving Size: 3/4 Cup(s)

Makes: 7 Serving(s)

Amount Per Serving

Calories: 60

Total Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 80mg

Total Carbohyrdates: 12g

Dietary Fiber: 1g

Sugars: 9g

Protein: 3g

Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:

Strawberry Delight

Recipe By: Brenda J. Ponichtera, R.D.

Make this for: Snack

Category: Desserts

This Recipe Makes: 7 Serving(s)

Dietary Highlights:

About:

You will enjoy the refreshing taste of this recipe as a salad or as a dessert. This is another great potluck dish and looks especially attractive.

What you'll need:

  • 1 pkg. sugar-free raspberry-flavored gelatin (0.3 ounces)
  • 1 pkg. sugar-free strawberry flavored gelatin (0.3 ounces)
  • 1 1/2 cup boiling water
  • 1 pkg. frozen unsweetened strawberries, sliced (16 ounces)
  • 2 can pineapple tidbits, in juice, drained (8 ounces each)
  • 2 tbsp. lemon juice
  • 8 oz fat-free vanilla yogurt, sweetened with artificial sweetener

Instructions:

  • Dissolve gelatin in boiling water. Add strawberries and stir until thawed. Stir in drained pineapple and lemon juice. Pour half into an 8” x 8” glass pan and refrigerate.
  • Refrigerate the remaining half until the consistency of egg whites.
  • After about 20 minutes, spread yogurt over the mixture in the 8” x 8” pan. Top with the remaining mixture that is partially set. Chill until firm.

Diabetic Exchanges   (What's This?)

Fruits: 1
RecipeBook

Recipe courtesy of Quick & Healthy Volume II, 2nd Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association. Cover Price: $18.95. To order call 1-800-232-6733 or order online HERE.

To sign up for the Brenda's free monthly Recipe Newsletter and for more menus, recipes and tips, go to: http://www.quickandhealthy.net

 

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