Today's Date: 5/22/2013 - Site Updated: 5/22/2013
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Nutrition Facts
Serving Size: 1/2 Cup(s)
Makes: 4 Serving(s)
Amount Per Serving
Calories: 35
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 60mg
Total Carbohyrdates: 3g
Dietary Fiber: 1g
Sugars: 1g
Protein: 1g
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how big or small of a portion you plan to eat.
What if I eat:
Cucumbers with Dill Yogurt
Recipe By: Brenda J. Ponichtera, R.D.
Make this for: Snack
Category: Vegetables
This Recipe Makes: 4 Serving(s)
Dietary Highlights:
About:
The addition of dill gives these cucumbers a distinct flavor that is very appealing.
What you'll need:
- 2 tbsp. fat-free plain yogurt
- 2 tbsp. light mayonnaise
- 1/2 tsp. dried dill weed
- 1/8 tsp. salt (optional)
- 2 cup sliced cucumber, not peeled
Instructions:
- Mix yogurt, mayonnaise, and seasonings. Gently toss with cucumbers.
- Refrigerate to chill thoroughly.
Diabetic Exchanges (What's This?)
Non-Starchy Vegetables: 1
Recipe courtesy of Quick & Healthy Volume II, 2nd Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association. Cover Price: $18.95.To order call 1-800-232-6733 or order online HERE.
To sign up for the Brenda's free monthly Recipe Newsletter and for more menus, recipes and tips, go to: http://www.quickandhealthy.net
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