Today's Date: 5/18/2013 - Site Updated: 5/18/2013
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Nutrition Facts
Serving Size: 1 Cup(s)
Makes: 6 Serving(s)
Amount Per Serving
Calories: 290
Total Fat: 8g
Saturated Fat: 3g
Cholesterol: 60mg
Sodium: 250mg
Total Carbohyrdates: 31g
Dietary Fiber: 3g
Sugars: 7g
Protein: 24g
Use the drop down below to calculate the nutrition facts for this recipe based on
how big or small of a portion you plan to eat.
What if I eat:
John Torrey
Recipe By: Brenda J. Ponichtera, R.D.
Make this for: Dinner
Category: Ground Meat & Sausage
This Recipe Makes: 6 Serving(s)
About:
A friend doubles this recipe when she is entertaining a large group. It can be assembled in advance in advance and refrigerated. Increase cooking time by 15 minutes if it has been refrigerated.
What you'll need:
- 6 oz uncooked elbow macaroni
- 1 lb extra-lean ground beef or ground turkey (7% fat)
- 1/2 med green pepper, chopped
- 1 small onion, chopped
- 14 1/2 oz diced tomatoes Sodium is figured for no added salt.
- 8 oz tomato sauce
- 4 oz mushroom pieces and stems, drained and rinsed
- 3/4 cup grated, reduced-fat cheddar cheese
- 1/2 tsp. chopped garlic
- 1/2 tsp. chili powder
- 1/4 tsp. salt (optional)
Instructions:
- Preheat oven 350 degrees.
- Cook macaroni according to package directions. Drain.
- Spray a large skillet with nonstick cooking spray. Add ground meat, green pepper, and onion. Sauté until meat is cooked. Add remaining ingredients and macaroni.
- Pour into a 2 1/2 –quart covered casserole that has been sprayed with nonstick cooking spray.
- Bake, covered, for 35-40 minutes or until thoroughly heated.
Recipe courtesy of Quick & Healthy Recipes and Ideas, 3rd Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association. Cover Price: $18.95.To order call 1-800-232-6733 or order online HERE.
To sign up for the Brenda's free monthly Recipe Newsletter and for more menus, recipes and tips, go to: www.QuickandHealthy.net.
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