Today's Date: 5/23/2013 - Site Updated: 5/23/2013
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Nutrition Facts
Serving Size: 3/4 Cup(s)
Makes: 7 Serving(s)
Amount Per Serving
Calories: 121
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 330mg
Total Carbohyrdates: 16g
Dietary Fiber: 0g
Sugars: 10g
Protein: 11g
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how big or small of a portion you plan to eat.
What if I eat:
Lime Cottage Salad
Recipe By: Brenda J. Ponichtera, R.D.
Make this for: Lunch
Category: Salads
This Recipe Makes: 7 Serving(s)
Dietary Highlights:
About:
This is a light, refreshing salad and it is great to take a potluck. It can also be served as a dessert.
What you'll need:
- 1 small box sugar-free, lime flavored gelatin (0.3 ounces)
- 1 cup fat-free plain yogurt
- 2 cup low-fat, small curd cottage cheese
- 1 can crushed pineapple, in juice, drained (20 ounces)
- 2 cup fat-free whipped topping
Instructions:
- Mix gelatin with yogurt in a medium bowl. Add cottage cheese and pineapple. Mix well.
- Gently mix in whipped topping. This is ready to serve or can be refrigerated for late use.
Recipe courtesy of Quick & Healthy Recipes and Ideas, 3rd Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association. Cover Price: $18.95. To order call 1-800-232-6733 or order online HERE.
To sign up for the Brenda's free monthly Recipe Newsletter and for more menus, recipes and tips, go to: www.QuickandHealthy.net.
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