Today's Date: 5/21/2013 - Site Updated: 5/21/2013
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Nutrition Facts
Serving Size: 1 Cup(s)
Makes: 7 Serving(s)
Amount Per Serving
Calories: 159
Total Fat: 4g
Saturated Fat: 2g
Cholesterol: 30mg
Sodium: 380mg
Total Carbohyrdates: 19g
Dietary Fiber: 1g
Sugars: 1g
Protein: 13g
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how big or small of a portion you plan to eat.
What if I eat:
Seafood Pasta Salad
Recipe By: Brenda J. Ponichtera, R.D.
Make this for: Dinner
Category: Seafood
This Recipe Makes: 7 Serving(s)
About:
Here is a salad that is colorful, easy to prepare, and one that the whole family will enjoy. Either cooked shrimp or fresh crab can be used in place of imitation crab.
What you'll need:
- 4 oz rotini noodles, corkscrew shape (1 ½ cups uncooked)
- 8 oz imitation crabmeat
- 4 oz grated reduced-fat cheddar cheese
- 1 cup chopped celery
- 1/2 cup chopped red bell pepper
- 3 1/2 med green onions, chopped
- 1/2 cup fat-free or reduced-fat ranch-style dressing
Instructions:
- Prepare noodles according to package directions omitting salt and oil. Drain and set aside.
- In a large bowl, mix together crabmeat, cheese, celery, bell pepper, and onion. Toss with noodles and dressing.
- Refrigerate to chill thoroughly before serving.
Recipe courtesy of Quick & Healthy Volume II, 2nd Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association. Cover Price: $18.95. To order call 1-800-232-6733 or order online HERE.
To sign up for the Brenda's free monthly Recipe Newsletter and for more menus, recipes and tips, go to: http://www.quickandhealthy.net
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