Today's Date: 6/18/2013 - Site Updated: 6/18/2013
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Date Nut Bread
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Nutrition Facts

Serving Size: 1 slice(s)

Makes: 16 Serving(s)

Amount Per Serving

Calories: 156

Total Fat: 2g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 90mg

Total Carbohyrdates: 32g

Dietary Fiber: 1g

Sugars: 18g

Protein: 3g

Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:

Date Nut Bread

Recipe By: Brenda J. Ponichtera, R.D.

Make this for: Snack

Category: Breads & Muffins

This Recipe Makes: 16 Serving(s)

Dietary Highlights:

About:

This recipe won a blue ribbon at the Wasco County Fair in Oregon. Consider doubling this recipe and making two loaves. Freeze one for later use.

What you'll need:

  • 5 oz dates, chopped (about 1 cup)
  • 1 tsp. baking soda
  • 1 cup hot coffee
  • 1 cup granulated sugar (or sugar substitute)
  • 1/4 cup egg substitute (equal to 1 egg)
  • 1 tbsp. canola oil
  • 1 tsp. vanilla
  • 1/8 tsp. salt (optional)
  • 2 cup unbleached all-purpose flour
  • 1/2 cup chopped walnuts

Instructions:

  • Preheat oven to 350 degrees.
  • Mix dates with baking soda and coffee. Set aside to cool.
  • Mix in sugar, egg substitute, canola oil, vanilla, and salt (optional).
  • Add flour and stir just until flour is moistened. Fold in nuts.
  • Pour into a 9” x 5” x 3” loaf pan that has been sprayed with nonstick cooking spray.
  • Bake for 55-60 minutes or until a toothpick inserted in the center comes out clean.

Diabetic Exchanges   (What's This?)

Starches: 2
RecipeBook

Recipe courtesy of Quick & Healthy Volume II, 2nd Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association. Cover Price: $18.95.To order call 1-800-232-6733 or order online HERE.

To sign up for the Brenda's free monthly Recipe Newsletter and for more menus, recipes and tips, go to: http://www.quickandhealthy.net

 

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