Today's Date: 5/23/2013 - Site Updated: 5/23/2013
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Oven-Fried Parmesan Potatoes
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Nutrition Facts

Makes: 5 Serving(s)

Amount Per Serving

Calories: 159

Total Fat: 3g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 30mg

Total Carbohyrdates: 29g

Dietary Fiber: 3g

Sugars: 2g

Protein: 3g

Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:

Oven-Fried Parmesan Potatoes

Recipe By: Brenda J. Ponichtera, R.D.

Make this for: Dinner

Category: Rice, Beans & Potatoes

This Recipe Makes: 5 Serving(s)

Dietary Highlights:

About:

The addition of seasonings and cheese adds flavor and a golden color to these low-fat French fries.

What you'll need:

  • 4 med potatoes, not peeled (about 5 ounces each)
  • 1 tbsp. canola oil
  • 1 tbsp. grated Parmesan cheese
  • 1/2 tsp. garlic powder
  • 1/2 tsp. paprika
  • 1/8 tsp. ground black pepper

Instructions:

  • Preheat oven to 450 degrees.
  • Scrub potatoes. Cut in wedges or strips.
  • Place potato slices in a plastic bag with the oil, and shake well to coat potatoes evenly.
  • Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with nonstick cooking spray. Sprinkle with Parmesan cheese and seasonings.
  • Bake for 30-35 minutes or until golden brown.

Diabetic Exchanges   (What's This?)

Starches: 2
RecipeBook

Recipe courtesy of Quick & Healthy Volume II, 2nd Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association. Cover Price: $18.95.To order call 1-800-232-6733 or order online HERE.

To sign up for the Brenda's free monthly Recipe Newsletter and for more menus, recipes and tips, go to: http://www.quickandhealthy.net

 

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