Today's Date: 5/18/2013 - Site Updated: 5/18/2013
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Sweet and Sour Pork
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Nutrition Facts

Serving Size: 1 Cup(s)

Makes: 4 Serving(s)

Amount Per Serving

Calories: 212

Total Fat: 4g

Saturated Fat: 1g

Cholesterol: 70mg

Sodium: 340mg

Total Carbohyrdates: 18g

Dietary Fiber: 2g

Sugars: 11g

Protein: 26g

Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:

Sweet and Sour Pork

Recipe By: Brenda J. Ponichtera, R.D.

Make this for: Dinner

Category: Beef & Pork

This Recipe Makes: 4 Serving(s)

About:

Serve this with rice or noodles, and you have a complete meal.

What you'll need:

  • 1 lb pork tenderloin cut into ½” cubes
  • 1 tsp. chopped garlic
  • 1 cup fat-free chicken broth Sodium is figured for reduced sodium.
  • 1 tbsp. lite soy sauce
  • 1 1/2 cup sliced green bell peppers
  • 2 cup sliced celery
  • 8 oz unsweetened pineapple tidbits, in juice, not drained
  • 2 tbsp. cornstarch

Instructions:

  • Spray a skillet with nonstick cooking spray.
  • Brown pork with garlic. Add chicken broth, soy sauce, green pepper, and celery. Cover and simmer for 10 minutes.
  • Meanwhile, drain the pineapple, reserving the juice. Blend cornstarch with reserved pineapple juice and add to the skillet.
  • Cook, stirring constantly, until mixture thickens. Add pineapple and heat thoroughly.
RecipeBook

Recipe courtesy of Quick & Healthy Volume II, 2nd Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association. Cover Price: $18.95.To order call 1-800-232-6733 or order online HERE.

To sign up for the Brenda's free monthly Recipe Newsletter and for more menus, recipes and tips, go to: http://www.quickandhealthy.net

 

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