Today's Date: 5/19/2013 - Site Updated: 5/19/2013
Welcome to the new DiabetesCare.net Recipe Center. We make finding diabetic friendly recipes fun and easy with our all new search tools and more.
5 people rated this recipe
Save & Share
Add to Recipe Box
Remove from Recipe Box
Add to Shopping List
Remove from Shopping List
Accessibility
Nutrition Facts
Serving Size: 1/2 Cup(s)
Makes: 7 Serving(s)
Amount Per Serving
Calories: 29
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohyrdates: 7g
Dietary Fiber: 2g
Sugars: 3g
Protein: 1g
Use the drop down below to calculate the nutrition facts for this recipe based on
how big or small of a portion you plan to eat.
What if I eat:
Zucchini, Tomato, and Onion
Recipe By: Brenda J. Ponichtera, R.D.
Make this for: Dinner
Category: Vegetables
This Recipe Makes: 7 Serving(s)
Dietary Highlights:
About:
I like to prepare this dish when I am looking for ways to use tomatoes and zucchini from my garden.
What you'll need:
- 2 cup sliced onion
- 2 cup sliced tomato
- 2 cup sliced zucchini
- 1 1/2 tsp. Italian seasoning
- 1/2 tsp. salt (optional)
- 1 dash ground black pepper
Instructions:
- Preheat oven to 350
- Layer onion, tomato, and zucchini in a 2-quart casserole dish that has been sprayed with nonstick cooking spray. Sprinkle each layer with seasonings.
- Bake for 30-45 minutes, or until vegetables are tender.
Diabetic Exchanges (What's This?)
Non-Starchy Vegetables: 1
Recipe courtesy of Quick & Healthy Recipes and Ideas, 3rd Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association. Cover Price: $18.95.To order call 1-800-232-6733 or order online HERE.
To sign up for the Brenda's free monthly Recipe Newsletter and for more menus, recipes and tips, go to: www.QuickandHealthy.net.
Comment On This Page
blog comments powered by DisqusQuick Search Recipes
| By Meal Type | By Category |
|
|
| More... |
Use our quick resources below to help educate yourself on diabetes nutrition and meal planning.
