Today's Date: 5/22/2013 - Site Updated: 5/22/2013
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Nutrition Facts
Makes: 4 Serving(s)
Amount Per Serving
Calories: 132
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 40mg
Sodium: 90mg
Total Carbohyrdates: 5g
Dietary Fiber: 0g
Sugars: 1g
Protein: 24g
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What if I eat:
Yogurt Cumin Fish
Recipe By: Brenda J. Ponichtera, R.D.
Make this for: Dinner
Category: Seafood
This Recipe Makes: 4 Serving(s)
Dietary Highlights:
About:
This is a delicious way to serve fish when you`re in a hurry. I like the combination of cumin with the sweetness of the apricot preserves.
What you'll need:
- 1 lb fish-fillets (snapper, sole)
- 1/3 cup fat-free plain yogurt
- 3 tbsp. sugar-free apricot preserves
- 1 tsp. ground cumin
- 1/2 tsp. salt (optional)
Instructions:
- Arrange fish in a 9-inch by 13-inch baking pan that has been sprayed with nonstick cooking spray. Use a microwave-safe dish if cooking in the microwave.
Diabetic Exchanges (What's This?)
Meats & Meat Substitutes: 3
Recipe courtesy of Quick & Healthy Volume II, 2nd Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association. Cover Price: $18.95.To order call 1-800-232-6733 or order online HERE.
To sign up for the Brenda's free monthly Recipe Newsletter and for more menus, recipes and tips, go to: http://www.quickandhealthy.net
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