Today's Date: 5/19/2013 - Site Updated: 5/19/2013
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Nutrition Facts
Makes: 1 Serving(s)
Amount Per Serving
Calories: 96
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 50mg
Total Carbohyrdates: 19g
Dietary Fiber: 2g
Sugars: 18g
Protein: 5g
Use the drop down below to calculate the nutrition facts for this recipe based on
how big or small of a portion you plan to eat.
What if I eat:
Fruit Milk Shake
Recipe By: Brenda J. Ponichtera, R.D.
Make this for: Snack
Category: Desserts
This Recipe Makes: 1 Serving(s)
Dietary Highlights:
About:
Take advantage of seasonal fresh fruit when making this recipe.
What you'll need:
- 1/2 cup fat-free milk or fat-free plain yogurt
- 1/2 cup sliced (peaches, strawberry, etc.)
- 2 med ice cubes
- 1/2 tsp. vanilla extract
- 1 1/2 tsp. sugar or the equivalent in artificial sweetener
Instructions:
- Process the first four ingredients in a blender until smooth. Sweeten to taste.
- Note: For a more creamy texture, use yogurt instead of milk. Frozen fruit can be substituted for fresh and the ice cubes can be eliminated.
Recipe courtesy of Quick & Healthy Recipes and Ideas, 3rd Edition, © Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association. Cover Price: $18.95.To order call 1-800-232-6733 or order online HERE.
To sign up for the Brenda's free monthly Recipe Newsletter and for more menus, recipes and tips, go to: www.QuickandHealthy.net.
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