Anonymous asked:
Temptation is such a huge roadblock when you have type 2 diabetes and you have to watch every single ounce of food and drink you consume. I have a major problem with temptation and I know it's why I don't make the progress I need to make with my weight and my overall health. Can you offer any suggestions on how to avoid temptations in a person's personality in general?
Answer:
Temptation is a big issue with all efforts to switch from making food choices based on what will satisfy cravings for sugary/sweet foods to making choices that are good for overall health. This is not just a personality problem. It has to do with how our brains work. After eating a sugary treat, the brain releases natural chemicals called opioids, which give us a feeling of intense, but brief, pleasure. The brain recognizes this feeling and begins to crave more of it. Researchers have identified that the areas in the brain that are activated when one craves sugar are the same areas of the brain activated when drug addicts crave drugs; which proves how powerful a sugar or sweets addiction can be. It is important to learn to distinguish between "mouth hunger" and "body hunger." Often when we are tempted it is because we see something sweet; we recognize it as pleasurable and our mouth wants to taste it. Our mouth may even begin to water with the memory of how good it tastes. But if we take just a moment to pause and tune into our bodies, we often discover that we are not really hungry, we are experiencing "mouth hunger," craving for a sweet taste. Dealing better with temptation is learning the difference between what the mouth seems to want, and what the body really wants. If you are eating enough protein, you will be more likely to resist tempting simple carbohydrates. One good behavioral way to resist temptation is to PAUSE just a moment before reaching for that treat and think. Do I really want this? Is this what my body really needs and wants? Or is this just what my mouth wants? How will my body feel after I eat this? Most of the time when we do not resist temptation, we are operating on automatic pilot. We see the food, we reach for it and it is in our mouth before we have even thought about whether or not it is healthy for us. Then we feel bad afterward, both physically and emotionally. If you build in the PAUSE before the tempting food hits your mouth, it can make a big difference in resisting temptation! Then you get pleasure from how good you feel having made a better choice, and from how much better you feel physically. Good luck!