Clara covers topics such as diet and nutrition, exercise, medications, and many other topics designed to help you or a family member or friend manage their diabetes. Read My Bio
Clara Schneider is a registered dietitian, registered nurse, certified diabetes educator, and licensed dietitian/nutritionist. She has worked for over 30 years in the healthcare field providing individual and group education, coordinating diabetes programs, conducting workshops, public speaking, recipe analysis and menu development, and working with businesses reach health care goals.
Clara is the author of three healthcare books and has contributed to many more books and publications at both the professional and public level. Clara specializes in diabetes, celiac disease, weight loss, cancer, pregnancy, heart health, disease prevention over the life cycle and vegetarian nutrition.
Clara's Latest Posts
-
Factors and Options to Succeed at Weight Loss
Wednesday, January 27, 2016
When weight loss is recommended for a person with pre-diabetes or type 2 diabetes, it may be confusing. What should you do to start losing weight and...
-
Magnesium and Diabetes
Monday, April 13, 2015
Magnesium is not one of the nutrients usually discussed when talking about diabetes but should it be?
-
Taking Medications Correctly
Monday, March 30, 2015
Do you take your medication correctly, and at the right times? It's majorly important to your overall health, here's why.
-
Ginger's Benefits for Type 2 Diabetes
Monday, March 23, 2015
There are many articles about ginger's effects on lowering blood glucose. We're going to lay out all the latest findings for you.
-
Children and Youth with Type 2 Diabetes
Monday, March 09, 2015
I have helped many children with diabetes over the span of my career. Incidence of type 2 diabetes among children is increasing with time.
-
Medicinal Marijuana and Diabetes
Monday, March 02, 2015
Some of the clinical studies on marijuana use and diabetes.
-
Simple vs. Complex Carbohydrates | DiabetesCare.net
Monday, February 23, 2015
Simple carbohydrates contain no more than two sugars. Carbohydrates with more than two sugars in their structures are considered complex carbohydrates.
-
5 Reasons to Keep Blood Glucose Under Control
Monday, February 16, 2015
Why is it important to keep your blood glucose under control? For one, it help reduce your chance for complications. Find out more.
-
The Perils and Pearls of Fruit, Juice and Diabetes
Wednesday, February 11, 2015
Can I eat fruit? Can I drink juice? How do they compare? Are their times when juice is recommended over fruit? Find out in this blog post.
-
Dementia Link to Diabetes
Monday, February 02, 2015
Did you know that diabetes can put you at an increased risk for developing dementia? This is what you need to know about dementia and diabetes.
-
What is the DASH Diet?
Monday, January 26, 2015
The DASH Diet is a very balanced meal plan that has been shown to lower blood pressure and helps to improve blood lipid levels.
-
Diabetes and Strength Training
Monday, January 19, 2015
There are three important kinds of exercise for people with diabetes. These include aerobic exercise, strength training and exercises to increase flexibility.
-
High Blood Pressure Facts, Causes, Tests | DiabetesCare.net
Monday, January 12, 2015
If you have diabetes it is important to know your blood pressure numbers. Current guidelines for recommended blood pressure values.
-
What to do When You Have the Flu
Monday, January 05, 2015
The flu is contagious and the potential for complications are higher in people with diabetes. Make sure you know what to do when you have the flu before it strikes.
-
Snoring, Sleep Apnea and Diabetes
Monday, December 29, 2014
Snoring can disturb your sleep and be a hazard to your health, especially as it relates to the condition sleep apnea and type 2 diabetes. Here is some important information for you to know if you snore in your sleep.
-
Five First Steps After a Diabetes Diagnosis
Monday, December 22, 2014
Being diagnosed with diabetes can be an overwhelming process, especially when it's a surprise. Here are five first steps you should take after a diabetes diagnosis.
-
The Hidden Secrets of Using Cauliflower
Monday, December 15, 2014
Cauliflower is a powerful vegetable that's extremely versatile in the kitchen. Add this powerhouse to your diet as a low-carb, vitamin packed food.
-
Citrus for Christmas
Monday, December 08, 2014
Citrus fruit is not only a healthy food you should choose to add to your diet, it's the perfect stocking stuffer.
-
Metabolic Syndrome and Diabetes
Monday, December 01, 2014
Metabolic Syndrome: a group of medical conditions that nearly 25 percent of the world has. This is what you need to know.
-
Diabetes Friendly Drinks to Ring In the Holidays
Monday, November 24, 2014
One of the many traditions of the upcoming holidays is enjoying a beverage. Enjoying your favorite holiday beverage doesn't have to mean sacrificing your glucose.
-
Foot Care and Shoe Shopping with Diabetes
Monday, November 17, 2014
Choosing the correct footwear when you have diabetes is important to avoid complications. Here are some tips on shoe shopping and basic foot care.
-
Cinnamon to Lower Blood Glucose
Monday, November 10, 2014
The facts on cinnamon and lowering blood glucose in people with diabetes.
-
Massage and Diabetes
Monday, November 03, 2014
Massage may have several benefits to a person with diabetes including lowering blood glucose levels and reducing stress.
-
Omega-3 and Omega-6 Fatty Acids
Monday, October 27, 2014
What are Omega-3 and Omega-6 fatty acids? How do they fit into a diabetes friendly diet and what should you do to incorporate them?
-
Satisfying Vegetables
Monday, October 20, 2014
Do you eat the recommended daily servings of vegetables? Chances are you don't and here's why you should incorporate more vegetables into your diet.
-
Top 5 Low Carb Fruits
Monday, October 13, 2014
What are some of the best fruits for people with diabetes. Here are five of my favorite fruits I recommend people with diabetes try.
-
How You Can Control Blood Sugar
Thursday, October 09, 2014
What are effective ways to control your blood sugar levels in the body? Read this blog to find out.
-
Dietary Fats and Diabetes
Thursday, October 02, 2014
There are many aspects to dietary fats, including their importance in a healthy diet. Here are the important points you should know.
-
Blueberries – One of the Best Fruits for Diabetes
Monday, September 22, 2014
Blueberries are one of the best fruits for diabetes. They're versatile, low in carbohydrates for how many you can eat and they're delicious.
-
The Connection between Pancreatitis and Diabetes
Monday, September 15, 2014
What is the connection between pancreatitis and diabetes? Can pacreatitis cause diabetes? Find out by reading this blog.
-
Diabetes and the Risk to Your Family Tree
Monday, September 08, 2014
Diabetes is especially prevalent in families. Why is that? In this blog we'll discuss the increased risk your children face when you have diabetes.
-
The Truth About Body Image and Type 2 Diabetes
Tuesday, September 02, 2014
Body image is an important mental aspect that everyone should be aware of. If you have a negative self-image, there are ways you can improve that and feel better about yourself.
-
The Frightening Increase in Diabetes Rates
Monday, August 25, 2014
Predictions of diabetes incidence in the future is growing at an alarming rate. What can we do now to prevent such a shocking increase in diabetes diagnosis?
-
Diabetic Blisters Explained
Monday, August 18, 2014
Diabetic blisters are non-inflammatory, painless blisters that can occur in people with diabetes. They can lead to infection and other complications if not taken care of correctly.
-
I've Run Out of Medication on Vacation
Monday, August 11, 2014
It happens every time you're heading out to your relaxing vacation, only to have a dreadful feeling come over you. Have I forgotten something? If it's your medication, you're in trouble. Follow this guide and be prepared for any situation.
-
Diabetes Symptoms
Monday, August 04, 2014
Common symptoms or signs of diabetes are; extreme thirst, frequent urination, sudden vision changes sugar in urine and more. Learn the signs early on.
-
The Health Benefits of Dark Chocolate and Diabetes
Monday, July 28, 2014
For those with type 2 diabetes, daily chocolate consumption of 20 grams helped increase the sensitivity to insulin.
-
Facts About A1c
Monday, July 21, 2014
Everything you ever wanted (or needed) to know about your A1c number. What it means for your blood glucose, how often it should be tested and how do they use this number to diagnose diabetes.
-
How to Treat Low Blood Glucose
Monday, July 14, 2014
Severe hypoglycemia (low blood glucose or blood sugar) can be life threatening if not treated. Getting detailed directions about medication side effects and treatment from one’s diabetes team is an essential diabetes management skill.
-
Seven Fresh Vegetable Tips You Need to Know
Monday, July 07, 2014
Read seven tips for making the most of your fresh vegetables this summer.
-
Cognitive Behavioral Therapy for Diabetes
Tuesday, July 01, 2014
Cognitive Behavioral Therapy is a type of mental health counseling. The client works with a therapist to understand negative or inaccurate thinking. You can thus challenge the situations in your mind and start to respond to them in a beneficial way.
-
Cellulitis | DiabetesCare.net
Monday, June 23, 2014
Cellulitis ; an infection found in skin and tissues that are directly under the skin. People with diabetes are at a higher risk.
-
Grocery Shopping Strategies for People with Diabetes to Consider
Monday, June 16, 2014
What's it take to make the best decisions when grocery shopping for you and your family? Find out some of the strategies to consider on your next shopping trip.
-
Seven Important Answers to Questions About the Kidneys and Diabetes
Monday, June 09, 2014
Did you know that approximately 44 percent of new cases of kidney failure are caused by diabetes and 26.8 percent are caused by high blood pressure?
-
The Possible Relationship of Bisphenol A (BPA) and Phtalates to Diabetes
Tuesday, June 03, 2014
BPA is a chemical compound that is used in the manufacturing of polycarbonate plastics and epoxy resins. It is used in many useful items including eyeglasses, parts of our cars, medical supplies and bullet-resistant security shields.
-
Understanding and Commenting on Nutritional Labels for Your Food in the United States
Tuesday, June 03, 2014
Nutrition Labels - most likely you have seen them on many products that you have purchased to eat and learned about them with your dietitian. Did you know that there are proposals for changing the nutrition and supplement labels in the United States?
-
Dental Recommendations to Maintain Your Smile for People with Diabetes
Monday, May 19, 2014
Proper dental hygiene is healthy for everyone. Did you know that it is especially important for people with diabetes and those trying to prevent...
-
What to Know About Pre-Diabetes
Monday, May 12, 2014
Let’s talk; pre-diabetes is a condition in which a person’s lab work for blood glucose is higher than normal but not high enough for your...
-
Food Tips for Summer Travel
Monday, May 05, 2014
Are you looking forward to a summer vacation? Are you going to an exotic location and traveling by air? Perhaps you are getting to your destination...
-
How Grapefruit and Other Citrus Fruits Interact with Certain Medications
Monday, April 28, 2014
Are you aware that grapefruit products (juice, whole fruit and sections) can react with some of the medications that you may take? In our...
-
Five Sodium Lowering Ideas for People with Diabetes
Monday, April 21, 2014
Current sodium recommendations for people with diabetes are the same as for those without diabetes. For most people, it is recommended to consume...
-
Dogs and Cats with Diabetes
Monday, April 07, 2014
Dogs and cats are much loved in the United States and worldwide. In the United States in 2012, it was estimated that as many as 62 percent of...
-
Fitting Dairy in a Diabetes Diet
Monday, March 31, 2014
Dairy products are nutritious and enjoyable for many people. Do you know how to fit dairy products into your meal plan? How about healthy choices of...
-
Motivating and Encouraging Exercise
Monday, March 24, 2014
There are some people that absolutely love to exercise. They work it into their life every chance they get. It is not hard for them to...
-
The Facts on RED Meat and Diabetes
Monday, March 17, 2014
Oh the questions people have about red meat. Is pork a white meat or a red meat? What meats are classified as red meats? Is there a limit to how much...
-
Facts on Diabetes Quiz
Monday, March 10, 2014
Class is in session! Quizzes are fun to take and help you learn what facts you know and what you might want to read up on! We hope you enjoy taking...
-
What You Need to Know About Ketones and Diabetes
Monday, March 03, 2014
Many people with diabetes know or have heard about testing their ketone levels. High ketone levels are very dangerous and can potentially lead to a...
-
Preventing Gestational Diabetes | DiabetesCare.net
Monday, February 24, 2014
Gestational diabetes, and how to prevent it. Between 7-18 % of pregnancies are complicated by it. Learn ways of avoiding it by starting healthy habits now.
-
Diabetes and Five Related Foot Problems
Monday, February 17, 2014
People with both type 1 and type 2 diabetes are at a very high risk for foot problems. According to the American Diabetes Association and The...
-
Caffeine and Diabetes | 6 Important Facts
Monday, February 10, 2014
Is coffee a good choice for people trying to prevent diabetes? 6 important facts about caffeine and diabetes, effects on memory, preventing type 2 and more.
-
Vision and Diabetes Part 3 - What is Diabetic Retinopathy and 9 Related Questions
Monday, February 03, 2014
Part three of our series on Vision and Diabetes explores the important topic of diabetic retinopathy. It is important for people with diabetes...
-
Six Possible New Ways to Test Blood Glucose
Monday, January 27, 2014
Most people reading this are aware that when someone has diabetes, they need to test their blood glucose (blood sugar). Testing is usually...
-
The Link Between Diabetes and Fractures - What to Ask Your Doctor
Monday, January 20, 2014
Did you know that people with diabetes are at greater risk for bone fractures? A fracture is defined as any broken bone. Bones break when outside...
-
The Second Most Consumed Beverage in the World and its Impact on Diabetes
Monday, January 13, 2014
As you read the title of this blog, what beverage pops into your mind as the most widely consumed beverage in the world? Did you think of a soft...
-
Vision and Diabetes Part 2 - What are Cataracts and 9 Related Questions
Monday, January 06, 2014
It is important for people with diabetes to take care of their eyes to prevent blindness. As diabetes is the number one cause of blindness in people...
-
How to Succeed at Keeping your New Year Resolutions and 7 Diabetes Related Suggestions
Monday, December 30, 2013
The start of the New Year is often full of visions on achieving an improved self. Many people start the year with a New Year’s resolution. Do...
-
Protein: 8 of the Most Popular Questions Answered
Monday, December 23, 2013
Are you interested in protein? Do you actually know what proteins are and why you need them in your diet? Do you know what foods contain...
-
Seven Ways to Reduce Stress
Tuesday, December 17, 2013
According to The American Institute of Stress, research from both the experimental and clinical domains confirm that stress is all about the sense of...
-
Vision and Diabetes: What is Glaucoma and 9 facts About It
Monday, December 09, 2013
Eye care is a MUST for people with diabetes. Did you know that in the United States the number one cause of blindness for people between the ages of...
-
5 Quick Nutritious Lunch Recipes for the Busy Holiday Season
Monday, December 02, 2013
The holiday season is for many, the busiest time of the year. Planning nutritious lunches will save time and help you avoid the “grab anything...
-
11 Advances in Diabetes Care I Am Thankful For
Monday, November 25, 2013
Many of us reflect upon what we are thankful for during the week of Thanksgiving. For people with diabetes or pre-diabetes and those with family and...
-
What You Need to Know About Statins, Sterols, Stanols and Diabetes
Monday, November 18, 2013
As part of my business as a dietitian/nurse CDE, I will meet a patient in their favorite grocery store for a nutrition lesson. As we go through the...
-
Triglycerides and Diabetes - 10 Suggestions to Help Lower Them When Elevated
Monday, November 11, 2013
When I ask my patients if they understand their laboratory values, I get many queries about triglycerides. Some of the common questions are: What are...
-
The 4 S's of Giving to a Diabetes Charity
Monday, November 04, 2013
When we give to a charity (especially now during National Diabetes Month), we assume that our hard-earned money is going toward the...
-
Colorful Carbohydrates and Type 2 Diabetes
Monday, October 28, 2013
Colorful carbohydrates are wonderful for adding pizzazz to our plates. The purples, reds and blues in vegetables and fruits such as raspberries,...
-
Steroid Induced Diabetes/Hyperglycemia
Monday, October 21, 2013
The definition of Steroid-induced Diabetes is: Diabetes-range hyperglycemia in subjects who have normal glucose tolerance when not taking corticosteroids.
-
8 Reasons Why Fiber is Beneficial for People with Diabetes
Monday, October 14, 2013
Where do your thoughts go when asked about fiber? Your thoughts may jump to cereal and maybe even fruit, vegetables and nuts. Some people may think...
-
Type 1 Diabetes and Exercise - 8 Important Points
Monday, October 07, 2013
It has been a few years since I met the Olympic swimmer Gary Hall, but the memory is very vivid in my mind. You see, at the time my son was a young...
-
7 Delicious Low-Carb Snack Ideas
Monday, September 30, 2013
Can I have a snack? What choices do I have? When should I eat it? These are some typical questions people with diabetes ask their certified diabetes...
-
5 Common Questions About Rapid Acting Insulin
Monday, September 23, 2013
I love the exciting story of the journey that Banting, Best, Collip and Macleod had in their Canadian laboratories to discover insulin. I...
-
Diabetes Tests | A1C Test, OGTT and More
Monday, September 16, 2013
Tests used to understand blood glucose. Hemoglobin A1C test levels, Oral Glucose Toleranace test; understand what levels are normal, pre-diabetes and diabetes.
-
7 Groups of Food from the Sea for People with Diabetes
Monday, September 09, 2013
As a diabetes educator, I’ve found that for a number of my patients, foods from the sea are mysteries. Questions I’ve received...
-
Erectile Dysfunction with Diabetes - Part 2
Monday, September 02, 2013
Causes, Therapies and 5 Questions to Help You Have a Meaningful Discussion with Your Physician There are many factors that contribute to Erectile...
-
Erectile Dysfunction with Diabetes - Part 1
Thursday, August 22, 2013
9 Healthy Habits to Help Prevent and Control Erectile Dysfunction One of the most neglected areas in diabetes education is the topic of...
-
5 Facts about Fruit and Diabetes
Friday, August 16, 2013
Delicious, sweet, and often an end of the meal treat, are thoughts conjured up when contemplating fruits. Yes, they are delicious but should they...
-
Diabetes in the Elderly - 7 Things You Need to Know
Friday, August 09, 2013
As we age, many changes can take place in our health. Cognitive changes happen in some people at a relatively young age and in others, at a much...
-
7 Tips for People with Diabetes Starting College
Thursday, August 01, 2013
High School is over and soon the summer will be a memory. Soon you will start to prepare for your college experience, pack your belongings, say...
-
Metformin: All You Need to Know About This Type 2 Diabetes Drug
Monday, July 29, 2013
Did you know that the 2013 Standards of Medical Care in Diabetes published by the American Diabetes Association (ADA), recommended metformin as the...
-
Seven Delicious 500-Calorie Lunches to Savor (Recipes Included!)
Friday, July 19, 2013
Thinking of nutritious, delicious menu ideas is a very challenging task for people with diabetes, especially if advised to lose or maintain weight. ...
-
9 Interesting Q&A's about Quinoa, One of the Healthiest Whole Grains on Earth
Friday, July 12, 2013
We are so pleased at DiabetesCare.net to continue our series on Meatless Mondays! This month we are featuring the 100 percent whole grain quinoa...
-
The 5 Biggest Myths about Diabetes
Monday, July 08, 2013
The definition of a myth is a fable or a legend. Stories repeat themselves and after being told and retold over time, the version last heard may be...
-
C-Reactive Protein: The Relationship to Diabetes, and 6 Strategies to Help Lower It
Monday, July 01, 2013
What exactly is C-reactive protein (CRP)? Have you heard about it? C-reactive protein level is an important factor in determining your risk of...
-
Diabetes and Alcohol | DiabetesCare.net
Monday, June 24, 2013
Learn seven facts about the effects of alcohol and diabetes. Type 1 and Type 2 diabetes complications, drinking on an empty stomach, and more.
-
Meatless Mondays: 9 Healthy Ways to Include Beans in Your Meal Plan
Monday, June 17, 2013
Meatless Monday is a dynamic campaign promoting vegetarian eating one day per week. This movement is global. In fact, according to the Meatless...
-
9 Tips to Avoid Gluten for Gluten Intolerant People
Monday, June 10, 2013
- Written by a Dietitian with Celiac Disease Living gluten-free (GF) can be a challenge, even for a dietitian. Celiac disease is an autoimmune...
-
The Correct Way to Dispose of Medications, Syringes and Needles
Monday, June 03, 2013
What should you do with a medication that is no longer needed or has expired? Disposing of medications properly can prevent misuse of drugs. Problems...
-
11 Affordable Healthy Eating Tips for People with Diabetes
Friday, May 24, 2013
Planning healthy meals on a budget can be very challenging to say the least! How can you keep within your budget and still follow the advice of...
