Latest Posts
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Diabetes and Strength Training
Monday, January 19, 2015
By Clara Schneider MS, RD, RN, CDE, LDN
There are three important kinds of exercise for people with diabetes. These include aerobic exercise, strength training and exercises to increase flexibility.
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Interval Training to Lose More Weight
Saturday, August 23, 2014
Tired of the same boring exercise routine? Try adding quicker paced intervals every so often, to improve endurance and help burn more calories to aid in weight loss!
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Motivating and Encouraging Exercise
Monday, March 24, 2014
By Clara Schneider MS, RD, RN, CDE, LDN
There are some people that absolutely love to exercise. They work it into their life every chance they get. It is not hard for them to...
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Do You Exercise?
Friday, March 07, 2014
By Jane K. Dickinson RN, PhD, CDE
I just read an article that says research has now shown that people “who were asked about their exercise habits, lost more weight and lowered...
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Pumping Iron to Improve Your Diabetes Control
Friday, October 04, 2013
By Cheryl Haas Winter MS, RD, CDE, MS, APRN, BC-ADM, FNP-BC
To maintain a healthy body and to promote good diabetes control, our body needs iron! You may remember from your high school chemistry that iron is a...
