Today's Date: 9/4/2010   Site Updated: 9/4/2010
Loading
 
MY CARE ACCOUNT
Forum Home Forum Home > Forum Help
  FAQ FAQ  Forum Search   Calendar   Register Register  Login Login

  
JOHNP503
Self Care
New member...about me
Greetings all. I'm new here. I'm T2 since I was diagnosed in July 2005...by my wife the Nurse Practitioner. I'm over weight...more than a little. Both of us had lap band surgery in Dec. 2009. I have lost over 50 pounds so far. I stopped my insulin pump on Dec 18th but my numbers are now climbing with the change of diet. I will probably start up the pump again next week after my visit with the Endo. I'm looking for friends here as well as in the Tampa area. Coffee is on me!

Bookmark and Share Login to post a comment

Currently no comments posted to this blog
Saturday, September 04, 2010
Walking Tip No. 5: When to Walk

The absolute best time for walking is 1 to 2 hours after a meal, when your insulin and blood sugar levels have settled down. Morning exercise is recommended, since it avoids the peak insulin part of the day, especially for persons with type 1 diabetes.




"AND"

"AND"