Creative Movement

Exercise is a struggle for most people to fit into their lives. In the winter, I've seen the use if the Wii Fit and various DVDs make indoor exercise be more fun. I had a client the other day come up with a novel idea. She works in an office building with a parking garage attached. She and a co-worker take a walk and circle through the parking garage at lunch. The parking garage provides hills and protection from harsh weather, but you;re still getting out of the cubicle.

Exercise is a potent diabetes medicine.
But like most medicines, an overdose can hurt you.
Then again, a dosage too light is a waste of time.
And like most medicines, you should be taking in a daily dose.