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reducing fasting sugar levels with vegetarion diets

Started 8/28/2012 by padmaramanathan

• padmaramanathan ORIGINAL POSTER
  padmaramanathan - Posted 8/28/2012

  can some one give me tips on this as i have type 2 diabetis & my BG is 139

  1 reply to this post Like

  76
• jewelrygirl 52
  jewelrygirl 52 - Posted 1/12/2013

  I would love to know more about lowering my sugar levels by becoming a vegetarian.

  1 reply to this post Like

  31
• vinaydhoble
  vinaydhoble - Posted 1/18/2013

  I am also facing the pbolem how to lower blood sugar level immediately as recently test report indicated fasting sugar was 190.How to bring down to normal level at the earliest?

  1 reply to this post Like

  34
• SharonRD
  SharonRD - Posted 1/21/2013

  This is a reply to jewelrygirl 52's Post

  I would love to know more about lowering my sugar levels by becoming a vegetarian.

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  Vegetarian diet can be an improvement to healthy eating, or it may not. As you remove animal meats from your diet, be sure you use vegetable proteins, such as tofu, sou, lentils , legumes to substitute. You may fair better if you still include dairy and eggs, but don't over use cheese.

  If you are overweight, losing weight can help your blood sugar levels. Vegetarian diets tend to be higher in carbohydrates, and unless they are high in fiber, may make it harder to control your blood sugar.

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• SharonRD
  SharonRD - Posted 1/21/2013

  This is a reply to vinaydhoble's Post

  I am also facing the pbolem how to lower blood sugar level immediately as recently test report indicated fasting sugar was 190.How to bring down to normal level at the earliest?

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  Without anymore information, I can only respond in general. If you are overweight, lose weight. Decrease sugar in your diet. Eat more vegetables, and get more exercise. You need to to see your doctor and you may require medicine.

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• anitaboubardlaforte
  anitaboubardlaforte - Posted 1/23/2013

  how do bring down high suagr levels safely i have type 2 diabetis i have it my levels 7 -5 and now they are high.

  1 reply to this post Like

  7
• SharonRD
  SharonRD - Posted 1/24/2013

  This is a reply to anitaboubardlaforte's Post

  how do bring down high suagr levels safely i have type 2 diabetis i have it my levels 7 -5 and now they are high.

  http://www.fibaasia.net/newsdetails.aspx?id=133

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  http://www.fibaasia.net/newsdetails.aspx?id=133

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  Limiting the portions of carbohydrate in your diet ( not eliminating) and getting more exercise, will help. If you are overweight, losing about 10% of your weight can bring blood glucose levels closer to normal.

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• detavictor
  detavictor - Posted 2/6/2013

  This is a reply to padmaramanathan's Post

  can some one give me tips on this as i have type 2 diabetis & my BG is 139

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  http://www.fibaasia.net/newsdetails.aspx?id=133

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  139 fasting,is not the best but it is not so so bad.

  1 cap full of braggs apple cidar in large glass of water before bed time .

  Light evening meal with more vegetables work for me.

  I am Type 2 and I donot take medication.

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