fenugrek is very bitter.stir it (one spoonÃ in a little glass of water and drink it. dont forget to check you blood sugar after a week to see if it suits you; ganeraly all natural medecine for blood sugar are bitter; such as "pervenche of madagascar" that i know very well;
Basically fenugreek is used to reduce heat in our body. Almost fenugreek is a herbal medinice seeda and leeves both are rich in health and cures lot of health issues. Especially it cures for the diabetes patients which control blood sugar level. So Diabetes patients should follow a glassful of fenugreek(soaked) water drunk on an empty stomach on a daily. They will see the difference of blood sugar level.