Men who do weight training regularly—for example, for 30 minutes per day, five days per week—may be able to reduce their risk of type 2 diabetes by up to 34 percent, according to a new study by Harvard School of Public Health and University of Southern Denmark researchers. And if they combine weight training and aerobic exercise, such as brisk walking or running, they may be able to reduce their risk even further—up to 59 percent.
Go to full article
How has weight-lifting helped your overall health? Any tips or encouragement you can offer your fellow members?