Today's Date: 5/18/2013 - Site Updated: 5/18/2013
Partnerships
Through its partnership with the University of California, San Francisco, DiabetesCare.net is proud to offer its visitors the following helpful and printable handouts to help you better manage your diabetes and nutritional needs. All content on this page is Copyright ©2009 The Regents of the University of California, all rights reserved. www.deo.ucsf.edu
University of California/San Francisco
Health Management
Activity & Exercise
Exercise & Blood Sugar
Diet & Nutrition
Understanding Food
- Food Exchange Lists (PDF)
- 1200 Calorie Sample Meal Plan Using Exchange Lists for Diabetes (PDF)
- 1600 Calorie Sample Meal Plan Using Exchange Lists for Diabetes (PDF)
- Nutrition Facts (PDF)
Understanding Carbohydrates
- Carbohydrates (PDF)
- Calculating Carbohydrates By Food Weight (PDF)
- 3-Day Food Record (PDF)
- Counting Carbohydrates (PDF)
- 1-Day Sample 45g CHO Per Meal Menu Plan Using Carb Exchange Lists (PDF)
- 1-Day Sample 60g CHO Per Meal Menu Plan Using Carb Exchange Lists (PDF)
- Sugar and Sugar Substitutes (PDF)
Understanding Fats & Oils
- Good Fats, Bad Fats - Cholesterol Content of Foods (PDF)
- Facts On Cholesterol & Fat (PDF)
- Heart Healthy Recipe Modifications (PDF)
- Heart Healthy Diet (PDF)
Diabetes & Alcohol
Managing Your Weight
Diabetes Treatment
Monitoring Diabetes
The Importance Of Recording Your Blood Glucose
- Food Record Instructions (PDF)
- Printable Type 1 Intensive Log Book (PDF)
- Printable Type 2 Diet Book (PDF)
- Printable Type 2 Comprehensive Log Book (PDF)
- Printable Type 2 Insulin Log Book (PDF)
- Printable Type 2 Intensive Log Book (PDF)
Medications & Therapy
Type 1 Insulin Therapy
Type 2 Insulin Therapy
Welcome/Login
MyCare Tools
Personalized diabetes tools and trackers:
- Carb Planning Learn carb counting to support blood glucose control
- Nutrition Tracker Build and track your daily food intake
- Exercise Tracker Track and log your exercise and weight goals
- Blood Glucose Tracker Record and track your daily blood glucose readings
- BMI Calculator Measure your BMI and track results
- A1C Converter Log and track your A1C
- Health Assessment Get an instant reading of your current health status
Co-morbidity Articles
- Obesity (35 Articles)
- Hypertension/High Blood Pressure (15 Articles)
- Kidney disease/Nephropathy (8 Articles)
- Eye Disease/Retinopathy (11 Articles)
- Foot Disease (17 Articles)
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