Today's Date: 5/19/2013 - Site Updated: 5/19/2013
MyCare Videos
Category Exercise Help & Tips
Diabetes Tip
Sun May 19, 2013 Fitness Tip No. 9

Avoid lifting heavy weights as a precaution against sudden high blood pressure. For more information, read our page about Exercise.

Definition of the Day
Sun May 19, 2013 carbohydrate

(kar-boh-HY-drate):

one of the three main nutrients in food. Foods that provide carbohydrate are starches, vegetables, fruits, dairy products, and sugars.
 

 

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Ask the Professionals
Featured Recipe
Chicken Picadillo image

Chicken Picadillo

Meal Type: Lunch Category: Poultry Author: Brenda J. Ponichtera, R.D.
Serve this in a whole-wheat tortilla or with a whole-grain roll. It is also good served with brown rice. ...
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