Diabetes Recipes

Fresh Salsa with Corn, Black Beans and Chips

Low Carb

Chickpea Parmesan Spread

Low Carb

This spread can be served hot or cold. Omit the hot sauce altogether if you have mild taste buds.

Smoked Turkey And Cheddar Spread

Very Low Carb

Italian parsley with smoked turkey breast, sharp cheddar cheese, pecan halves, sour cream and Dijon mustard.

Olive Oil-Butter Spread

Very Low Carb

Use it as a spread instead of plain organic butter or in cooking in place of plain organic olive oil.

Guacamole

Low Carb

Mango Salsa

Low Fat

You can use this version to replace salsa in any dish and to add a whole new dimension of flavor. It's perfect over a mildly seasoned white fish such as halibut. It also can complement guacamole or any Mexican dish.

"Peanut" Sauce

Low Carb

Peanut sauce is a favorite accompaniment with Thai dishes such as salad rolls and sate skewers. Using almonds instead of peanuts loses none of the savory goodness. Red curry past and fish sauce are available in Asian groceries or in the Asian aisle of most supermarkets.

Basil Pesto

Very Low Carb

This versatile pesto can be used on rice crackers, on non wheat pasta, in egg dishes, in salads, or with anything else your taste buds can dream up. Spread it on a spelt pizza crust, or substitute it in any dish that calls for a tomato-based marinara sauce. You can double or triple the recipe and freeze the pesto in jars for future use.

Cucumber Yogurt (Raita)

Very Low Carb

Broccoli and Bean Dip

Low Carb

A delicious dip for vegetables, packed with garlic flavor, broccoli florets, cannellini beans and flavored with lemon, green onion, red pepper flakes, salt and black pepper.

Creamy Garlic Dressing

Very Low Carb

A very creamy, garlic dressing made with evaporated skim milk, lemon juice, dill, apple juice, paprika, white pepper, sesame oil and a dash of red cayenne pepper.

Bittersweet Chocolate Sauce

Very Low Carb

Skim milk keeps the fat out of this sauce while Dutch process or unsweetened cocoa gives a rich, bittersweet chocolate flavor.

Herb and Mustard Dressing

Very Low Carb

Use balsamic or cider vinegar and mix with Dijon mustard, olive oil, basil, thyme, rosemary and one small clove garlic to create this delicious dressing.

Mustard Mushroom Vinaigrette

Very Low Carb

Extra virgin olive oil and apple cider vinegar with white mushrooms, Dijon mustard, garlic, salt and pepper.

Peach Sauce

Low Carb

This sauce provides a healthier and tastier alternative to pancake syrup. It's also wonderful using blueberries! (NOTE: used fresh peaches in the analysis)

Fresh Tomato Ketchup

Low Carb

Blueberry Syrup

Very Low Carb

Instead of cooking the blueberries first, you puree them in a food processor with apple juice. Then you begin the cooking process. This gives you fresh syrup in a flash.

Maple Flavored Syrup

Very Low Carb

A unique maple syrup but very good on pancakes and waffles! Made with apple juice, cornstarch, butter, sweetener, maple flavoring and vanilla.

Chocolate Sauce

Very Low Carb

Unsweetened cocoa powder mixed with cornstarch, nonfat milk, vanilla, maple flavored extract and sugar substitute makes a healthy and tasty chocolate sauce.