Diabetes Recipes

Black Bean and Chicken Casserole

This dish has excellent flavor. Kidney beans can be substituted for black beans. Recipe courtesy of Quick & Healthy Volume II, 2nd Edition, Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association.

Turkey Cutlets Florentine

Low Carb

The word "Florentine" on a menu means spinach. This deep-green leaf is full of antioxidants and fiber, and it's delicious too!

Blushing Eggs

Very Low Carb

Similar to a deviled egg, these blushing eggs mash the yolks with cream cheese, tomato puree and mayonnaise. Serve on a bed of lettuce.

Chicken Fingers

Low Carb

Make these crispy, crunchy chicken fingers and serve with mustard and honey for dipping.

Butter Chicken (Makhani Murgh)

Low Carb

Chicken Tacos

Turkey Divan

Garlicky Chicken Breasts

Very Low Carb

Breakfast Tortilla Wrap

This zingy bacon and egg burrito is ready to "wrap" in about ten minutes. (NOTE: used thin sliced turkey bacon (salt, red pepper, and hot pepper sauce not in analysis))

Chicken Nuggets

Low Carb

Boneless skinless chicken breasts seasoned with salt, pepper and your choice of barbecue sauce or Dijon and honey mustard BBQ sauce. Dipped in egg subsitute and breadcrumbs and baked, not fried.

Spicy Chicken Thighs

Very Low Carb

Chicken thighs drenched in low-fat plain yogurt, hot salsa or picante sauce, curry powder and ground cumin.

Turkey Broccoli Casserole

Low Carb

Fresh or frozen broccoli with diced cooked turkey, reduced fat cream of mushroom soup, fat free milk and reduced fat Cheddar cheese.

Italian Chicken

Skinless boneless chicken breasts seasoned and flavored with Italians best tastes and served over hot couscous.

Honey-Mustard Chicken Wings

Low Carb

Juicy Turkey Burger

Very Low Carb

Ground turkey with red onion, spicy mustard, fresh ground pepper and dried dill. Cook on a grill or in a skillet.

Chicken Paprika

Chicken breast halves seasoned with garlic and of course, paprika and mixed with onions and fresh mushrooms in a creamy sauce.

Italian Baked Eggs

Low Carb

The eggs in this recipe are just the egg whites baked with zucchini, onion, sweet pepper and mozzarella seasoned with fresh basil. Chopped tomato optional. (NOTE: tomatoes not in analysis)