Recipe Center
Welcome to the new DiabetesCare.net Recipe Center. We make finding diabetic friendly recipes fun and easy with our all new search tools and more.
Welcome to the new DiabetesCare.net Recipe Center. We make finding diabetic friendly recipes fun and easy with our all new search tools and more.
There are two ways to prepare the broccoli. Either roast as below or blanch in sweetened water. While the finish taste is different, I like both ways equally well. BE CAREFUL NOT TO OVER COOK THE BROCCOLI before adding to the soup. Can be served either hot or cold.
According to the Old Farmer’s Almanac, the leaves of the plant are poisonous, do not eat them. This rhubarb recipe from the “Farmer’ Market Favorite Recipes Cookbook” published by Cornell Cooperative Extension Saratoga County, New York edited by Diane Whitten. Their website is www.ccesaratoga.org.
According to the Old Farmer’s Almanac, the leaves of the plant are poisonous, do not eat them. This rhubarb recipe from the “Farmer’ Market Favorite Recipes Cookbook” published by Cornell Cooperative Extension Saratoga County, New York edited by Diane Whitten. Their website is: www.ccesaratoga.org.
Chili lovers will enjoy this thick chili. It is so simple and tasty. Recipe courtesy of Quick & Healthy Volume II, 2nd Edition, Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association.
This is a crowd pleasing hearty soup that is made in a large size batch. Leftovers can be frozen in individual serving containers to be part of a soul warming lunch or dinner. This soup has a pureed base with vegetables added for texture. Let the flavors blend over night if possible to bring out the soups best character (keep in the refrigerator). One cup serving is a good source of fiber and a high source vitamin A and vitamin C. People with bigger appetites may enjoy two servings of this wonderful soup for a meal served with a mixed green salad and a serving of fruit or a yogurt frozen treat ......Delicious!
This chili is easy to make ahead and very healthy. Watch out when you have a crowd as it will disappear fast. Two servings are commonly used for a dinner and served with a salad and a piece of crusty bread. It can be frozen in single serving size containers. One serving makes an excellent lunch for those watching their calories served with a piece of fruit and a low calorie yogurt. You might find yourself making this recipe again and again!
This rich vegetable stew can be served over brown rice, pasta, or couscous, either hot or cold.
You can substitute bulgar, a crunchy, nutty wheat grain, for the rice in this recipe. However, bulgur is not gluten free. (NOTE: Silken firm tofu used)
(NOTE: Used low sodium chicken broth, did not add salt to the brown rice, light meat no skin roasted chicken, from fresh)
If you didn't know, you wouldn't guess that this soup contains no dairy. It is so creamy that it can satisfy those urges you sometimes get when dairy is not an option. This is a favorite for all ages.
This is a great soup to make ahead of time and freeze in portion sizes for later use.
Reduced sodium broth with garlic, pepper, kidney beans, lean chicken or beef, cabbage, tomatoes, potatoes, carrot, celery, onion parsly and of course, Italian seasoning.
A warm and satisfying chicken soup made with low sodium chicken broth, onion, garlic, potatoes, chicken and lots of fresh basil and jarlsberg cheese.
Split peas, carrots, celery, onion and pearl barley in a chicken or vegetable stock flavored with bay leaf, salt and pepper to taste, garlic and fresh dill.
A delicious, hearty beef vegetable soup with preparation time simplified by the use of canned stewed tomatoes, onion soup mix and frozen mixed vegetables.
Lean ham pieces, tomatoes, carrot, celery, zucchini, garlic, parsley, bay leaf, thyme leaves, marjoram, basil and pepper in a base of onion soup with broken spaghetti and cannellini beans. Top with Paremsan if desired.
Undrained baby clams with potato, celery and onion seasoned with white pepper and thyme. Evaporated skim milk makes this soup satisfying and creamy without all the fat of creamed soups.
Tomato juice mixed with beef broth, lemon juice, Worcestershire sauce and horseradish.
Boneless, skinless turkey breast with reduced sodium chicken broth, wild rice, broccoli florets, sage, salt and pepper. This is great for anyone, not just diabetics.
Nutritious veggies! Zucchini, parsley, corn, seasoned with fresh basil and a grand finale of cubed cheese.