Diabetes Recipes

Zucchini Corn Boats

Low Sodium

This recipe is easy to make and a great presentation for family and friends alike!

Chinese Stir Fried Peas and Greens

Low Carb

This is a yummy stir fry that can be serve with tofu, chicken or shrimp. It is really easy to make!

Roasted Asparagus Dijon Style

Low Carb

Asparagus are so elegant. This recipe is great to serve for guest or anytime.

Easy Skillet Creamed Corn

Low Sodium

Garlic Cauliflower

Cauliflower is great for a low carb diet, but is often bland. Not with this recipe! Garlic, paprika, red wine vinegar, cayenne pepper and salt and pepper give it lots of flavor and nutrition. There are two main ingredients in cauliflower, and all of the cruciferous family, that are the main disease fighters. These are indole-3-carbinol, or 13C, and the photonutrient sulforaphane. Cauliflower also contains vitamin C and folate.

Green Beans Ole

Low Carb

Add a fiesta flair to your green beans! Bell pepper and tomatoes seasoned with basil, rosemary and pepper. Very healthy and very good. Green Beans are a good source of fiber and vitamin C and also contain calcium, magnesium, zinc and Vitamin A. Also is a source of folate which supports DNA synthesis and new cell formation.

Mixed Vegatables

Low Carb

A dish brimming with healthful vegetables! Colorful peppers, zucchini, squash, snow peas, mushrooms and seasoned with garlic, soy sauce, Worcestershire and your favorite herbs. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Vegetables also provide essential vitamins and minerals, fiber and other substances that are important for good health.

Scrumptious Green Beans

Low Carb

Simple green beans never tasted so good. This dish offers a great way to get some green vegetables into your family members' diets.

Delicious Green Beans with Garlic

Low Carb

It is easy, quick, and always a crowd pleaser.

Okra and Tomato Curry (Bhindi)

Low Carb

Cucumber Cups

Very Low Carb

Reduced fat cream cheese and light or fat free mayonnaise keep the fat out while adding a nice creamy texture. Horseradish and parsley or dill sprigs jazz these up.

Bacon Spaghetti Squash

Low Carb

Cook up some nice, lean bacon crisp, use fat free evaporated milk, egg substitute, add some Parmesan, season and presto - a fantastic spaghetti squash guilt free!

Broccoli with Black Olives

Low Carb

Enhance your meal with this broccoli side dish that is rich in vitamins A and C.

Pickled Carrots

Low Carb

Pickle your own baby carrots! These are delicious with the additions of dried dill weed and mustard seed. The solution is made of cider vinegar, pickling spices and whole black peppercorns.

Maple Glazed Squash

Low Sodium

Acorn squash baked tender then cooked with apple, raisins and walnuts. Maple syrup is added at the end of cooking time for the finishing touch.

Herb Crumbed Broccoli

Low Carb

Make broccoli better than ever with chopped pecans, breadcrumbs, marjoram, chervil, parsley and salt and pepper to taste.

Stuffed Bell Peppers

Healthy bell peppers stuffed with lean ground beef mixed with sloppy joe seasoning and tomato sauce. Delicious.

Crazy Carrots

Stir-Fried Zucchini

Low Carb

Fried zucchini is great but frying isn`t so try this stir-fried zucchini recipe and enjoy a similar taste without the health threats.

Spaghetti Squash

Low Fat

Roasted Vegetables

Low Carb

Garden Quesadillas

Low Carb

Most quesadillas send your calorie budget through the roof because of all the cheese. This vegetable-stuffed version uses fat-free cream cheese and sweet peppers, saving you calories and fat. (NOTE: 6" flour tortillas used, 1 red and 1 green pepper used salsa not included in the analysis)

Greek Green Beans

Low Sodium

Greek Green Beans Diabetic Recipe makes a very healthful side dish with a wonderful Greek cuisine taste.

Eggplant Swiss Cheese Casserole

Eggplant - or zucchini if you prefer - in a satisfying meatless casserole sesasoned with oregano and parsley. Swiss and Parmesan cheese complement.