Diabetes Recipes

Welcome to the new DiabetesCare.net Recipe Center. We make finding diabetic friendly recipes fun and easy with our all new search tools and more.

Zucchini Corn Boats
Low Sodium

160 cal22g carbs7g fat90mg sodium

This recipe is easy to make and a great presentation for family and friends alike!

Chinese Stir Fried Peas and Greens
Low Carb

110 cal14g carbs4g fat300mg sodium

This is a yummy stir fry that can be serve with tofu, chicken or shrimp. It is really easy to make!

Roasted Asparagus Dijon Style
Low Carb

35 cal6g carbs1g fat20mg sodium

Asparagus are so elegant. This recipe is great to serve for guest or anytime.

Easy Skillet Creamed Corn
Low Sodium

160 cal24g carbs6g fat140mg sodium

Garlic Cauliflower

Cauliflower is great for a low carb diet, but is often bland. Not with this recipe! Garlic, paprika, red wine vinegar, cayenne pepper and salt and pepper give it lots of flavor and nutrition. There are two main ingredients in cauliflower, and all of the cruciferous family, that are the main disease fighters. These are indole-3-carbinol, or 13C, and the photonutrient sulforaphane. Cauliflower also contains vitamin C and folate.

Green Beans Ole
Low Carb

28 cal6g carbs280mg sodium

Add a fiesta flair to your green beans! Bell pepper and tomatoes seasoned with basil, rosemary and pepper. Very healthy and very good. Green Beans are a good source of fiber and vitamin C and also contain calcium, magnesium, zinc and Vitamin A. Also is a source of folate which supports DNA synthesis and new cell formation.

Mixed Vegatables
Low Carb

135 cal12g carbs9g fat400mg sodium

A dish brimming with healthful vegetables! Colorful peppers, zucchini, squash, snow peas, mushrooms and seasoned with garlic, soy sauce, Worcestershire and your favorite herbs. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Vegetables also provide essential vitamins and minerals, fiber and other substances that are important for good health.

Scrumptious Green Beans
Low Carb

68.6 cal6.5g carbs4.7g fat390mg sodium

Simple green beans never tasted so good. This dish offers a great way to get some green vegetables into your family members' diets.

Delicious Green Beans with Garlic
Low Carb

92.5 cal12g carbs4.7g fat343mg sodium

It is easy, quick, and always a crowd pleaser.

Okra and Tomato Curry (Bhindi)
Low Carb

74 cal15g carbs2g fat350mg sodium

Cucumber Cups
Very Low Carb

32 cal2g carbs2g fat51mg sodium

Reduced fat cream cheese and light or fat free mayonnaise keep the fat out while adding a nice creamy texture. Horseradish and parsley or dill sprigs jazz these up.

Bacon Spaghetti Squash
Low Carb

82 cal7g carbs4g fat370mg sodium

Cook up some nice, lean bacon crisp, use fat free evaporated milk, egg substitute, add some Parmesan, season and presto - a fantastic spaghetti squash guilt free!

Broccoli with Black Olives
Low Carb

80 cal8g carbs4.5g fat240mg sodium

Enhance your meal with this broccoli side dish that is rich in vitamins A and C.

Pickled Carrots
Low Carb

28 cal6g carbs20mg sodium

Pickle your own baby carrots! These are delicious with the additions of dried dill weed and mustard seed. The solution is made of cider vinegar, pickling spices and whole black peppercorns.

Maple Glazed Squash
Low Sodium

228 cal21g carbs8g fat41mg sodium

Acorn squash baked tender then cooked with apple, raisins and walnuts. Maple syrup is added at the end of cooking time for the finishing touch.

Herb Crumbed Broccoli
Low Carb

61 cal9g carbs2.1g fat64mg sodium

Make broccoli better than ever with chopped pecans, breadcrumbs, marjoram, chervil, parsley and salt and pepper to taste.

Stuffed Bell Peppers

339 cal18g carbs14g fat690mg sodium

Healthy bell peppers stuffed with lean ground beef mixed with sloppy joe seasoning and tomato sauce. Delicious.

Crazy Carrots

151 cal16g carbs10g fat400mg sodium

Stir-Fried Zucchini
Low Carb

90 cal8g carbs6g fat155mg sodium

Fried zucchini is great but frying isn`t so try this stir-fried zucchini recipe and enjoy a similar taste without the health threats.

Spaghetti Squash
Low Fat

120 cal20g carbs3g fat

Roasted Vegetables
Low Carb

80 cal14g carbs3g fat13mg sodium

Garden Quesadillas
Low Carb

70 cal10g carbs2g fat170mg sodium

Most quesadillas send your calorie budget through the roof because of all the cheese. This vegetable-stuffed version uses fat-free cream cheese and sweet peppers, saving you calories and fat. (NOTE: 6" flour tortillas used, 1 red and 1 green pepper used salsa not included in the analysis)

Greek Green Beans
Low Sodium

123 cal20.5g carbs4.3g fat30mg sodium

Greek Green Beans Diabetic Recipe makes a very healthful side dish with a wonderful Greek cuisine taste.

Eggplant Swiss Cheese Casserole

385 cal17g carbs26g fat497mg sodium

Eggplant - or zucchini if you prefer - in a satisfying meatless casserole sesasoned with oregano and parsley. Swiss and Parmesan cheese complement.