Diabetes Recipes

Holiday Punch

Low Carb

Family gatherings around the holidays are very special. Serving a tasty, low calorie punch in a large serving bowl is inviting to guests. This recipe is great for those trying to save their carbohydrate and calorie allowance for dinner.

Mock Eggnog

Low Fat

Some eggnog recipes contain as much as 343 calories per cup. The serving size for “Mock Eggnog” is 7 ounces with 90 calories per serving. It has 16 grams of carbohydrate and 0 grams of fat! It is also delicious. The recipe is called “Mock eggnog” because traditional eggnog contains eggs which this recipe does not have.

Caribbean Milk Cooler

Low Fat

Chai Coffee

Low Carb

Chocolate Comfort Sipper

Low Fat

Sesame Milk

Low Carb

This milk is jam-packed with important nutrients and protein. It's a great way to get some nutrition into your children.

Almond Milk

Very Low Carb

Almond milk, which is very simple to make, is superior to cow's milk because f its reduced allergen potential and its significant content of plant-based essential fatty acids. When you're short on time, you can buy almond milk in the health-food section of grocery stores or at any natural-foods store.

Apple Walnut Bread Pudding

Apples and walnuts pair up to flavor up this bread pudding made with low-fat milk, egg substitute and sugar-free vanilla pudding and pie filling.

Hot Merry Cherry Punch

Low Fat

Cherry juice with a small bit of cane sugar, juice and peel of a lemon and spiced nice with cloves and cinnamon. Garnish with a lemon slice if desired.

Raspberry Sangria

Low Carb

Pureed raspberries give this sangria an extra fruity new twist. Champagne or sparkling mineral water can be substituted for the white wine.

Blushing Hot Spiced Cider

Low Fat

The blush in this fantastic hot spiced cider comes from cranberry juice cocktail. Spiced with cloves, allspice berries and cinnamon. Delicious! This beverage will keep your insides warm all fall and winter long.

Eggnog

Low Carb

This makes a pretty festive and original eggnog but replaces sugar with measurable sweetener and full fat milk with skim.

Maple Banana Blast

Low Fat

Bananas are broken in half and partially frozen then placed into a blender with sweetener, maple syrup, skim milk, yogurt, vanilla extract and ice cubes. Blend and enjoy.