Diabetes Recipes

"Wake up your love" Coffee

Very Low Carb

Sure candy and flowers are great, but sometimes it's the “little” things that show how much you care for another person. This is one of those recipes that's so easy that I feel guilty even calling it a recipe. The result is pure decadence. …and love!

Diabetic Man's Crustless Quiche

Low Carb

They say that real men don’t eat quiche. I say real Diabetics should eat crustless Quiche. Made a day ahead and even frozen, this is a great easy dinner, fast lunch and super weekend breakfast.

Blueberry Breakfast Salad

Fishing Lodge Breakfast Trout

Low Carb

A mixture of brown sugar and salt is brought to near-burn stage. Then a little butter is added with the trout. The trout should cooking in 5 to 10 minutes. (NOTE: 4 (8oz) servings are used in the analysis.)

Herbed Eggs

Very Low Carb

Herb seasoning adds a nice taste flair to a common staple in the low carbohydate diet!

Apple-Potato Pancakes

Low Sodium

If you can't find pecans, substitute any of your favorite nuts! (NOTE: did not include plain non-fat yogurt, sour cream or applesauce)

Quinoa Berry Breakfast

Low Sodium

Try other berries, nuts, or spices such as ginger or nutmeg to vary this nutritious breakfast cereal.

Breakfast Eggnog

This is a very easy breakfast to whip together for yourself or your children and offers a good source of complete protein in the morning. (NOTE: Use pasteurized eggs for safety)

Tofu Scramble

Low Carb

Tofu is a good alternative to eggs for breakfast.

Broccoli and Olive Frittata

This is a great-tasting, crustless alternative to quiche.

Easy Pancakes

Low Sodium

These pancakes, which have a delicious nutty flavor, offer a high amount of fiber and can be made with virtually no flour.(NOTE: blueberries are included in the analysis)

Granola

Low Sodium

This simple-to-make version of an old favorite allows you to avoid the additives and hydrogenated oils that are found in most commercially processed granola.

Whole Wheat and Gram Flour Flat Bread (Besan Roti)

(NOTE: used low sodium baking powder)

Apple Cinnamon Muffins

A favorite flavor combination in a diabetic friendly muffin with healthful oatmeal, cinnamon spice and a touch of molasses. Delicious start to any day. And remember, cinnamon is thought to help insulin! (NOTE: used all purpose flour, sugar used for granulated sweetener, low sodium baking powder)

Cran-Orange Oat Muffins

Low Sodium

Dried ground orange rind with whole cranberry sauce, orange or tangerine juice, apple juice, all fruit marmalade and thin rolled oats make up these tasty oat muffins packed with nutrients. (NOTE: used low sodium baking powder, lite salt and orange juice concentrate)

Crepes

Low Carb

A very simple and basic crepe recipe. Whip these up and fill with your favorite fruit filling. (NOTE: used 1% milk)

Peach Sauce

Low Carb

This sauce provides a healthier and tastier alternative to pancake syrup. It's also wonderful using blueberries! (NOTE: used fresh peaches in the analysis)

Kaese Blintzes (Rolled Cheese Pancakes)

(NOTE: pot cheese, all purpose flour, 1% milk, tub margarine, 8 oz container of plain low-fat yogurt and 1 tsp canola oil used)

Oatmeal-Banana Muffins

Low Sodium

Made with whole wheat flour, these banana muffins are packed with nutrients along with their delicious flavor. Spiced with cinnamon and nutmeg. (NOTE: used low sodium baking powder, 1% milk, sunflower seeds without salt)

Marvelous Bran Muffins

Low Sodium

(NOTE: used canola oil for vegetable oil, packed brown sugar and low sodium baking powder)

Applesauce Cinnamon Muffins

(NOTE: low sodium baking powder, canola oil and chopped walnuts used in the analysis)

Up-and-Down Biscuits

Low Sodium

(NOTE: enriched all purpose flour, low sodium baking powder, vegetable shortening used in analysis, sugar, and cinnamon not included)

Blueberry Cornmeal Muffins

Low Fat

(NOTE: used reduced fat buttermilk and unsweetened frozen blueberries)

Iced Orange Cappuccino

Low Carb

A coffee classic gets the cool treatment with the taste of fresh orange and a light whipped cream topping. (NOTE: Stevia used as sweetener, low-fat non diary light whipped topping and ground nutmeg used in analysis)

Yummy Apple Biscuits

(NOTE: unsalted tub margarine, 30 packets sucralose, and unsweetened apple juice concentrate used in the analysis)

Easy Sticky Buns

Low Carb

(NOTE: in analysis, used 1/2 oz packet of butter buds mix)

Orange Juice Muffins

Low Sodium

This is a simple, basic muffin recipe that creates muffins brimming with tangy orange flavor without being packed with unhealthy sugar. (NOTE: in analysis used 24 packets sucralose, low sodium baking powder, unsalted margarine, and egg substitute equal to 1 egg.)

Coffee Latte

Very Low Carb

Breakfast Tortilla Wrap

This zingy bacon and egg burrito is ready to "wrap" in about ten minutes. (NOTE: used thin sliced turkey bacon (salt, red pepper, and hot pepper sauce not in analysis))

Blueberry Syrup

Very Low Carb

Instead of cooking the blueberries first, you puree them in a food processor with apple juice. Then you begin the cooking process. This gives you fresh syrup in a flash.

Maple Flavored Syrup

Very Low Carb

A unique maple syrup but very good on pancakes and waffles! Made with apple juice, cornstarch, butter, sweetener, maple flavoring and vanilla.

White Chocolate and Pecan Mini-Muffins

Low Carb

These mini-muffins are extra sweet with white chocolate and pecans. For a change of flavor, use plain chocolate or replace the pecans with your favorite nut. (NOTE: low sodium baking powder, low-fat buttermilk and unpacked light brown sugar used in analysis)

Mini Pancakes with Strawberry Sauce

Low Fat

Cinnamon mini pancakes with a delicious strawberry sauce that comes together in a snap. (NOTE: low sodium baking powder used, plain low-fat yogurt used)

Oat Bran Pancakes

Low Fat

Oat Bran Cereal makes these healthful Diabetic Oat Bran Pancakes a breeze to whip up any morning of the week. (NOTE: used low sodium baking powder, used reduced fat buttermilk)

Italian Baked Eggs

Low Carb

The eggs in this recipe are just the egg whites baked with zucchini, onion, sweet pepper and mozzarella seasoned with fresh basil. Chopped tomato optional. (NOTE: tomatoes not in analysis)

Blueberry Sour Cream Corn Muffins

Instead of blueberries, you use no sugar added blueberry fruit spread. Sour cream and whipped cream cheese give these both texture and flavor and corn meal is used for part of the flour. (NOTE: used low sodium baking powder, reduced fat sour cream and fresh blueberries)