Diabetes Recipes

All-American Chicken Blueberry Salad Platter

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All-American Chicken Blueberry Salad Platter
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 370


Total Fat: 9g


Saturated Fat: 2g


Cholesterol: 60mg


Sodium: 510mg


Total Carbohyrdates: 46g


Dietary Fiber: 8g


Sugars: 24g


Protein: 29g


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About

Make this for: Lunch

Category: Salads

This Recipe Makes: 4 Serving(s)

Summary

This salad platter is high in Vitamin C as well as a good source of Vitamin A and Iron.

What you'll need

  • 1/3 cup bottled vinaigrette dressing (used fat free in the analysis)
  • 1 tbsp. orange marmalade
  • 1 tbsp. reduced fat mayonnaise
  • 2 cup 1/2-inch cubes cooked chicken breast
  • 2 cup blueberries
  • 1/3 cup 1/2-inch cubes red bell pepper
  • 2 small scallions, sliced (about 3 tablespoons)
  • 1 to taste salt and ground black pepper
  • 4 large slices whole grain country bread (used 4 slices each 41 grams in analysis)
  • 4 slice (3/4-inch thick) iceberg lettuce (cut crosswise through center of head)
  • 8 slice thin crosswise slices tomato-up to 12 slices (in analysis used 1 large tomato)

Instructions

  • Step 1
    In a large bowl, combine vinaigrette, marmalade, and mayonnaise.
  • Step 2
    Set aside 2 tablespoons.
  • Step 3
    Stir chicken, blueberries, red pepper, and scallions into remaining dressing in the bowl.
  • Step 4
    Add salt and pepper to taste.
  • Step 5
    Place one slice toast on each of 4 dinner plates.
  • Step 6
    Divide salad onto toast.
  • Step 7
    Arrange lettuce and tomatoes besides sandwich and drizzle with reserved dressing.

Diabetic Exchanges

  • Starch: 1
  • Fruit: 1
  • Meat/Meat Substitutes: Lean: 3 1/2
  • Carbohydrate: 1