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Diabetes Recipes
Almond Rice
0 rating(s)
Meal: Dinner
Category: Rice, Beans & Potatoes
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Nutrition Facts
Makes: 6 Serving(s)
Amount Per Serving
Calories:
96
Total Fat:
1
g
Cholesterol:
0
mg
Sodium:
120
mg
Total Carbohyrdates:
10
g
Protein:
2
g
Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat.
What if I eat:
Whole Recipe
1 Serving
3/4 Serving
1/2 Serving
1/4 Serving
About
Make this for:
Dinner
Category:
Rice, Beans & Potatoes
This Recipe Makes:
6 Serving(s)
What you'll need
1
cup
long-grain brown rice
2
cup
water
1
tbsp.
low-sodium bouillon granules
2
tbsp.
almonds or pine nuts, silvered
2
tbsp.
grated lemon zest
Instructions
Step 1
In a medium-size saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, six hours.
Step 2
When ready to cook, add bouillin granules and brine to a boil. Cook ten minutes until water is absorbed and rice is tender.
Step 3
Drain, if necesary.
Step 4
Add almonds and lemon zest. Let stand a few minutes, then fluff with a fork and serve.
Diabetic Exchanges
Starch
: 1
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