Diabetes Recipes

Almond Rice

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Almond Rice
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Nutrition Facts

Makes: 6 Serving(s)


Amount Per Serving


Calories: 96


Total Fat: 1g


Cholesterol: 0mg


Sodium: 120mg


Total Carbohyrdates: 10g


Protein: 2g


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About

Make this for: Dinner

Category: Rice, Beans & Potatoes

This Recipe Makes: 6 Serving(s)

What you'll need

  • 1 cup long-grain brown rice
  • 2 cup water
  • 1 tbsp. low-sodium bouillon granules
  • 2 tbsp. almonds or pine nuts, silvered
  • 2 tbsp. grated lemon zest

Instructions

  • Step 1
    In a medium-size saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, six hours.
  • Step 2
    When ready to cook, add bouillin granules and brine to a boil. Cook ten minutes until water is absorbed and rice is tender.
  • Step 3
    Drain, if necesary.
  • Step 4
    Add almonds and lemon zest. Let stand a few minutes, then fluff with a fork and serve.

Diabetic Exchanges

  • Starch: 1