Diabetes Recipes
Almond Rice
0 rating(s)
Nutrition Facts
Makes: 6 Serving(s)
Amount Per Serving
Calories: 96
Total Fat: 1g
Cholesterol: 0mg
Sodium: 120mg
Total Carbohyrdates: 10g
Protein: 2g
Use the drop down below to calculate the nutrition facts for this recipe based on
how big or small of a portion you plan to eat.
What if I eat:
About
Make this for: Dinner
Category: Rice, Beans & Potatoes
This Recipe Makes: 6 Serving(s)
What you'll need
- 1 cup long-grain brown rice
- 2 cup water
- 1 tbsp. low-sodium bouillon granules
- 2 tbsp. almonds or pine nuts, silvered
- 2 tbsp. grated lemon zest
Instructions
- Step 1
In a medium-size saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, six hours. - Step 2
When ready to cook, add bouillin granules and brine to a boil. Cook ten minutes until water is absorbed and rice is tender. - Step 3
Drain, if necesary. - Step 4
Add almonds and lemon zest. Let stand a few minutes, then fluff with a fork and serve.
Diabetic Exchanges
- Starch: 1
comments powered by Disqus
