Diabetes Recipes

Apple and Honey Scones

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Apple and Honey Scones
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Nutrition Facts

Makes: 10 Serving(s)


Amount Per Serving


Calories: 223


Total Fat: 7g


Sodium: 270mg


Total Carbohyrdates: 36g


Protein: 5g


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About

Make this for: Snack

Category: Desserts

This Recipe Makes: 10 Serving(s)

What you'll need

  • 2 cup all purpose flour
  • 1/4 tsp. salt
  • 2 tsp. baking powder
  • 1/4 tsp. baking soda
  • 1 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 2/3 cup toasted wheat germ
  • 1/3 cup margarine
  • 1 1/4 cup finely chopped apple
  • 1/2 cup skim milk
  • 1/4 cup honey

Instructions

  • Step 1
    Preheat oven 400 degrees. Lightly spray a large cookie heet with non-stick cooking spray. Handle the dough gently; overmixing the scones can make them tough.
  • Step 2
    Combine flour, wheat germ, baking powder, spices, baking soda & optional salt. Cut in the margarine until mixture resembles coarse crumbs. Add combined apple, milk, and honey, mixing until dry ingredients are moistened. Turn dough out onto lightly floured surface; knead gently 5-6 times. Pat dough into a 9-inch circle.
  • Step 3
    Topping 1 tablespoon toasted wheat germ 1/4 teaspoon ground cinnamon 1 tablespoon sugar Mix together topping ingredients. Sprinkle over dough. Cut dough into 10 wedges. Place 1/2-inch apart on prepared cookie sheet. Bake 16 to 18 minutes, or until golden brown.

Diabetic Exchanges

  • Starch: 1 1/2
  • Fat: 1