Diabetes Recipes
Apple Cabbage Slaw
1 rating(s)
Nutrition Facts
Serving Size: 1/2 Cup(s)
Makes: 4 Serving(s)
Amount Per Serving
Calories: 50
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 170mg
Total Carbohyrdates: 11g
Dietary Fiber: 2g
Sugars: 8g
Protein: 1g
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About
Make this for: Lunch
Category: Salads
This Recipe Makes: 4 Serving(s)
Summary
Plain low fat yogurt gives this slaw its creaminess instead of high fat dressing, which vinegar, mustard, salt, pepper and a sweet apple give it loads of crunchy flavor. (NOTE: Used green shredded cabbage)
What you'll need
- 1/4 cup plain low fat yogurt
- 2 tsp. vinegar
- 1/2 tsp. prepared mustard
- 1/4 tsp. salt
- 1 pinch of freshly ground pepper
- 8 oz shredded cabbage (2 cups)
- 1 large unpeeled apple, cored and thinly sliced
Instructions
- Step 1
In a small bowl, thoroughly mix the yogurt, vinegar, mustard, salt, and pepper. In a large bowl, lightly mix the cabbage and apples. Pour the yogurt mixture over the cabbage mixture; toss lightly. Serve immediately.
Diabetic Exchanges
- Non-Starchy Vegetables: 1
- Carbohydrate: 1/2
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