Diabetes Recipes

Apple Cabbage Slaw

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Apple Cabbage Slaw
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Nutrition Facts

Serving Size: 1/2 Cup(s)

Makes: 4 Serving(s)


Amount Per Serving


Calories: 50


Total Fat: 0g


Saturated Fat: 0g


Cholesterol: 0mg


Sodium: 170mg


Total Carbohyrdates: 11g


Dietary Fiber: 2g


Sugars: 8g


Protein: 1g


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About

Make this for: Lunch

Category: Salads

This Recipe Makes: 4 Serving(s)

Summary

Plain low fat yogurt gives this slaw its creaminess instead of high fat dressing, which vinegar, mustard, salt, pepper and a sweet apple give it loads of crunchy flavor. (NOTE: Used green shredded cabbage)

What you'll need

  • 1/4 cup plain low fat yogurt
  • 2 tsp. vinegar
  • 1/2 tsp. prepared mustard
  • 1/4 tsp. salt
  • 1 pinch of freshly ground pepper
  • 8 oz shredded cabbage (2 cups)
  • 1 large unpeeled apple, cored and thinly sliced

Instructions

  • Step 1
    In a small bowl, thoroughly mix the yogurt, vinegar, mustard, salt, and pepper. In a large bowl, lightly mix the cabbage and apples. Pour the yogurt mixture over the cabbage mixture; toss lightly. Serve immediately.

Diabetic Exchanges

  • Non-Starchy Vegetables: 1
  • Carbohydrate: 1/2