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About
Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Breakfast
Category: Rice, Beans & Potatoes
This Recipe Makes: 4 Serving(s)
Summary
If you can't find pecans, substitute any of your favorite nuts! (NOTE: did not include plain non-fat yogurt, sour cream or applesauce)
What you'll need
1/2 cuppotato granules
1 1/2 cupboiling water
2 largewhole eggs and 4 egg whites
2 tsp.granulated sugar
1/2 tsp.ground cinnamon
1 cuppeeled and grated Granny Smith or Golden Delicious apple
1/4 cuppecans
1 containerplain nonfat yogurt, sour cream, or applesauce (optional)
Instructions
Step 1 To prepare the potatoes, add potato granules to a medium-sized bowl. Gradually pour the boiling water over the potato granules, whisking continuously to mix and whip.
Step 2 In a small bowl, beat together the eggs, sugar, and cinnamon. Beat into the potatoes. Fold in the grated apple and chopped pecans.
Step 3 Bring a nonstick skillet or griddle treated with nonstick spray to temperature over medium heat. (If using an electric griddle, preheat to 350-380 degrees Fahrenheit)
Step 4 Cook the pancakes on both sides until golden brown. Serve hot, plain or topped with plain nonfat yogurt, sour cream, or applesauce.