Diabetes Recipes
Apple-Potato Pancakes
1 rating(s)
Nutrition Facts
Makes: 4 Serving(s)
Amount Per Serving
Calories: 210
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 100mg
Sodium: 110mg
Total Carbohyrdates: 29g
Dietary Fiber: 3g
Sugars: 6g
Protein: 9g
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About
Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Breakfast
Category: Rice, Beans & Potatoes
This Recipe Makes: 4 Serving(s)
Summary
If you can't find pecans, substitute any of your favorite nuts! (NOTE: did not include plain non-fat yogurt, sour cream or applesauce)
What you'll need
- 1/2 cup potato granules
- 1 1/2 cup boiling water
- 2 large whole eggs and 4 egg whites
- 2 tsp. granulated sugar
- 1/2 tsp. ground cinnamon
- 1 cup peeled and grated Granny Smith or Golden Delicious apple
- 1/4 cup pecans
- 1 container plain nonfat yogurt, sour cream, or applesauce (optional)
Instructions
- Step 1
To prepare the potatoes, add potato granules to a medium-sized bowl. Gradually pour the boiling water over the potato granules, whisking continuously to mix and whip. - Step 2
In a small bowl, beat together the eggs, sugar, and cinnamon. Beat into the potatoes. Fold in the grated apple and chopped pecans. - Step 3
Bring a nonstick skillet or griddle treated with nonstick spray to temperature over medium heat. (If using an electric griddle, preheat to 350-380 degrees Fahrenheit) - Step 4
Cook the pancakes on both sides until golden brown. Serve hot, plain or topped with plain nonfat yogurt, sour cream, or applesauce.
Diabetic Exchanges
- Starch: 1
- Fruit: 1
- Fat: 1/2
- Meat/Meat Substitutes: Lean: 1
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