Diabetes Recipes

Apple Slaw with Poppy Seed Dressing

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Apple Slaw with Poppy Seed Dressing
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Nutrition Facts

Makes: 2 Serving(s)


Amount Per Serving


Calories: 94


Total Fat: 1g


Cholesterol: 1mg


Sodium: 34mg


Total Carbohyrdates: 21g


Protein: 3g


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About

Make this for: Lunch

Category: Salads

This Recipe Makes: 2 Serving(s)

What you'll need

  • 1 cup coarsely chopped Jonathan apples, not peeled
  • 1 tsp. lemon juice
  • 2 tbsp. non-fat sour cream
  • 4 1/2 tsp. skim milk
  • 1 tbsp. frozen apple juice concentrate, thawed
  • 1 tsp. sugar
  • 3/4 tsp. poppy seeds
  • 1/2 cup sliced carrots
  • 1/3 cup shredded red cabbage
  • 1/3 cup shredded green cabbage
  • 2 tbsp. finely chopped green bell pepper

Instructions

  • Step 1
    Combine apple and lemon juice in resealable plastic food storage bag. Seal bag; toss to coat. Combine sour cream, milk, apple juice concentrate, sugar and poppy seeds in a small bowl until well blended. Add apple mixture, carrots, cabbages and pepper; toss to coat. Serve on cabbage leaves and garnish with fresh greens and carrot slice, if desired.

Diabetic Exchanges

  • Fruit: 1
  • Non-Starchy Vegetables: 1