Diabetes Recipes

Apple-Walnut Muffins

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Apple-Walnut Muffins
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Nutrition Facts

Makes: 12 Serving(s)


Amount Per Serving


Calories: 199


Total Fat: 9g


Cholesterol: 49mg


Sodium: 183mg


Total Carbohyrdates: 25g


Protein: 4g


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About

Make this for: Snack

Category: Breads & Muffins

This Recipe Makes: 12 Serving(s)

What you'll need

  • 2 cup flour
  • 2 tsp. baking powder
  • 1 1/2 tsp. cinnamon, ground
  • 1/4 tsp. nutmeg, ground
  • 1/4 tsp. salt
  • 2 med eggs
  • 2/3 cup apple juice concentrate
  • 1/3 cup butter
  • 1 tsp. vanilla
  • 2 med apples
  • 1/2 cup walnuts, chopped

Instructions

  • Step 1
    Preheat oven to 350-degrees. Peel, seed, and finely chop apples. Grease 12 muffin cups or line with paper liners; set aside.
  • Step 2
    Combine dry ingredients in medium bowl. Combine and add eggs, apple juice concentrate, melted butter, and vanilla; mix just until dry ingredients are moistened.
  • Step 3
    Stir in apple and walnuts gently but avoid over mixing.
  • Step 4
    Spoon batter into prepared cups, filling each cup 3/4 full. Bake 25 minutes, until golden brown. Let stand in pan on wire rack five minutes. Remove from pan. Serve warm or at room temperature.
  • Step 5
    Cooled muffins may be wrapped securely and frozen up to three months. Recipe makes twelve muffins.

Diabetic Exchanges

  • Starch: 1/4
  • Fruit: 1/2
  • Fat: 1 3/4