Diabetes Recipes

Applesauce Cinnamon Muffins

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Applesauce Cinnamon Muffins

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Nutrition Facts

Makes: 12 Serving(s)

Amount Per Serving

Calories: 200

Total Fat: 7g

Saturated Fat: 1.5g

Cholesterol: 0mg

Sodium: 230mg

Total Carbohyrdates: 30g

Dietary Fiber: 2g

Sugars: 7g

Protein: 6g

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Make this for: Breakfast

Category: Breads & Muffins

This Recipe Makes: 12 Serving(s)


(NOTE: low sodium baking powder, canola oil and chopped walnuts used in the analysis)

What you'll need

  • 1 1/4 cup oat bran cereal, uncooked
  • 1 cup whole wheat flour
  • 2 tsp. ground cinnamon
  • 1 tsp. baking powder
  • 3/4 tsp. baking soda
  • 1/2 tsp. salt
  • 3/4 cup unsweetened applesause
  • 1/2 cup honey
  • 1/2 cup vegetable oil
  • 1 med egg
  • 1 tsp. pure vanilla extract
  • 1/4 cup walnuts


  • Step 1
    Preheat oven to 375-degrees. Coat 12 medium-size cups with non stick spray or line with paper baking cups.
  • Step 2
    In medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts.
  • Step 3
    Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm. NOTE: Low-sodium diets: omit salt.

Diabetic Exchanges

  • Starch: 2
  • Fat: 2