Diabetes Recipes
Applesauce Cinnamon Muffins
0 rating(s)
Nutrition Facts
Makes: 12 Serving(s)
Amount Per Serving
Calories: 200
Total Fat: 7g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 230mg
Total Carbohyrdates: 30g
Dietary Fiber: 2g
Sugars: 7g
Protein: 6g
Use the drop down below to calculate the nutrition facts for this recipe based on
how big or small of a portion you plan to eat.
What if I eat:
About
Make this for: Breakfast
Category: Breads & Muffins
This Recipe Makes: 12 Serving(s)
Summary
(NOTE: low sodium baking powder, canola oil and chopped walnuts used in the analysis)
What you'll need
- 1 1/4 cup oat bran cereal, uncooked
- 1 cup whole wheat flour
- 2 tsp. ground cinnamon
- 1 tsp. baking powder
- 3/4 tsp. baking soda
- 1/2 tsp. salt
- 3/4 cup unsweetened applesause
- 1/2 cup honey
- 1/2 cup vegetable oil
- 1 med egg
- 1 tsp. pure vanilla extract
- 1/4 cup walnuts
Instructions
- Step 1
Preheat oven to 375-degrees. Coat 12 medium-size cups with non stick spray or line with paper baking cups. - Step 2
In medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts. - Step 3
Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm. NOTE: Low-sodium diets: omit salt.
Diabetic Exchanges
- Starch: 2
- Fat: 2
comments powered by Disqus
