Diabetes Recipes

Avocado, Black Olive, and Tomato Salad

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Avocado, Black Olive, and Tomato Salad
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Nutrition Facts

Makes: 2 Serving(s)


Amount Per Serving


Total Carbohyrdates: 10g



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About

Make this for: Lunch

Category: Salads

This Recipe Makes: 2 Serving(s)

What you'll need

  • 1 med ripe Hass avocado
  • 2 med ripe tomatoes
  • 1/4 cup pitted calamata olives, sliced in half
  • 1/4 small red or Vidalia onion, sliced thinly
  • 2 tbsp. Champagne or white wine vinegar
  • 5 tbsp. olive oil
  • 1 to taste salt and pepper

Instructions

  • Step 1
    Core the tomatoes and cut each tomato into 4 wedges. Cut each wedge in half in the opposite direction of the first cut.
  • Step 2
    Remove the flesh from the avocado by cutting in half lengthwise and running a spoon or small spatula around the flesh to remove it from the skin. cut the avocado into chunks. Combine all ingredients in a bowl and let sit for 15 minutes or more before serving. (NOTE: The longer it sits, the more juice is released.)