Diabetes Recipes

Avocado Tuna Salad

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Avocado Tuna Salad
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Nutrition Facts

Makes: 3 Serving(s)

Amount Per Serving

Calories: 222.7

Total Fat: 9.2g

Saturated Fat: 1.5g

Cholesterol: 34mg

Sodium: 387mg

Total Carbohyrdates: 4.9g

Dietary Fiber: 3.8g

Protein: 30.1g

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Make this for: Lunch

Category: Salads

This Recipe Makes: 3 Serving(s)


Try this salad when you want a nutritious, tasty lunch and don't have much time for preparation.

What you'll need

  • 1 med ripe avocado
  • 12 oz light tuna (2-6 ounce cans)
  • 1/2 tsp. sea salt (optional)
  • 1/3 tsp. pepper


  • Step 1
    Mash avocado. Add tuna and pepper.
  • Step 2
    Mix together, and serve on rice crackers, salad greens, or non wheat bread. You can also serve it over lettuce leaves.
  • Step 3
    SUBSTITUTIONS: Canned salmon can be used in place of canned tuna. You can add a little cumin, thyme, or dried basil