About

Make this for: Dinner

Category: Meatless Entrees

This Recipe Makes: 8 Serving(s)

What you'll need

• 2 cup canned black beans, rinsed and drained
• 1/2 cup dry seasoned breadcrumbs
• 1/3 cup chopped fresh dill
• 1/3 cup chopped red onions
• 1/4 cup finely chopped carrots
• 2 tbsp. cornmeal
• 1 med egg
• 1 1/2 tsp. minced garlic
• 1/4 tsp. salt
• 3 tbsp. light sour cream (sauce)
• 2 tbsp. light mayonnaise (sauce)
• 2 tsp. freshly squeezed lemon juice (sauce)
• 1 tbsp. chopped fresh dill (sauce)
• 1/3 tsp. minced garlic (sauce)

Instructions

• Step 1
  Preheat oven to 425-degrees. Spray baking sheets with vegetable spray.
• Step 2
  In a food processor, combine black beans, bread crumbs, dill, onions, carrots, cornmeal, egg, garlic and salt. Pulse on and off until well combined. With wet hands, scoop up 1/4 cup of mixture and form into a patty. Put on prepared baking sheet. Repeat procedure for remaining patties.
• Step 3
  Bake 15 minutes, turning at the halfway point.
• Step 4
  Meanwhile, make the sauce: In a small bowl, stir together sour cream, mayonnaise, lemon juice, garlic and dill.
• Step 5
  Serve burgers hot with sauce on side.

Diabetic Exchanges

• Starch: 1
• Meats & Meat Substitutes: 1/2