Diabetes Recipes

Beef Roulades

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Beef Roulades
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Nutrition Facts

Serving Size: 1/4 recipe

Makes: 4 Serving(s)


Amount Per Serving


Calories: 192


Total Fat: 3g


Saturated Fat: 1g


Cholesterol: 49mg


Sodium: 405mg


Total Carbohyrdates: 12g


Dietary Fiber: 3g


Protein: 29g


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About

Make this for: Dinner

Category: Beef & Pork

This Recipe Makes: 4 Serving(s)

Summary

In this tempting dish, sweet pepper strips are rolled up inside seasoned beef. Try a combination of red, yellow, orange, and green sweet peppers for a colorful stuffing.

What you'll need

  • 1 lb boneless beef round steak, cut 1/2 inch thick and trimmed of separable fat
  • 1 tbsp. Dijon-style mustard
  • 8 med 4-inch green pepper strips or eight green onions, cut into 4-inch lengths
  • 1 med onion, chopped
  • 1 1/2 cup beef broth
  • 1 tbsp. all-purpose flour
  • 2 cup chopped carrots
  • 1 med Nonstick cooking spray

Instructions

  • Step 1
    Spread one side of each beef piece with one-fourth of the mustard. Place two green pepper strips or two green onions at a short end of each beef piece and roll up. Secure with wooden toothpicks.
  • Step 2
    Lightly coat a cold large skillet with cooking spray. Heat skillet over medium heat. Add beef rolls; brown on all sides. Remove rolls from skillet. Add chopped onion to skillet and cook for 3 minutes or until onion is nearly tender.
  • Step 3
    In a small mixing bowl stir together beef broth and flour. Pour mixture into the skillet. Cook and stir until thickened and bubbly. Add beef rolls; cover and simmer 40 minutes. Add carrots; cover and simmer about 20 minutes more until beef and carrots are tender.

Diabetic Exchanges

  • Non-Starchy Vegetables: 2 1/2
  • Fat: 1/2
  • Meats & Meat Substitutes: 3