Diabetes Recipes
Big Kahuna Tuna Steak
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Nutrition Facts
Makes: 1 Serving(s)
Amount Per Serving
Calories: 125
Total Fat: 2g
Total Carbohyrdates: 2g
Protein: 24g
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About
Make this for: Dinner
Category: Seafood
This Recipe Makes: 1 Serving(s)
Summary
Three ingredients for a delicious main dish! Tuna steak, crushed peppercorns, and fresh lemon juice and rind.
What you'll need
- 1 med tuna steak (4-ounce)
- 1/4 tsp. crushed peppercorns
- 1 tsp. fresh lemon juice and grated zest
Instructions
- Step 1
Rub tuna with lemon juice and press in the crushed pepper and lemon zest. - Step 2
Squirt skillet with cooking spray, and let heat on medium high fire before adding tuna. - Step 3
For medium doneness, cook about four minutes per side. (Use your personal preference in timing).
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