Diabetes Recipes

Big Kahuna Tuna Steak

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Big Kahuna Tuna Steak
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Nutrition Facts

Makes: 1 Serving(s)


Amount Per Serving


Calories: 125


Total Fat: 2g


Total Carbohyrdates: 2g


Protein: 24g


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About

Make this for: Dinner

Category: Seafood

This Recipe Makes: 1 Serving(s)

Summary

Three ingredients for a delicious main dish! Tuna steak, crushed peppercorns, and fresh lemon juice and rind.

What you'll need

  • 1 med tuna steak (4-ounce)
  • 1/4 tsp. crushed peppercorns
  • 1 tsp. fresh lemon juice and grated zest

Instructions

  • Step 1
    Rub tuna with lemon juice and press in the crushed pepper and lemon zest.
  • Step 2
    Squirt skillet with cooking spray, and let heat on medium high fire before adding tuna.
  • Step 3
    For medium doneness, cook about four minutes per side. (Use your personal preference in timing).