Diabetes Recipes

Bittersweet Chocolate Sauce

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Bittersweet Chocolate Sauce
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Nutrition Facts

Serving Size: 1 1/2 Tablespoon

Makes: 16 Serving(s)


Amount Per Serving


Calories: 45


Total Fat: 3g


Total Carbohyrdates: 5g


Protein: 2g


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About

Make this for: Snack

Category: Gravies & Sauces

This Recipe Makes: 16 Serving(s)

Summary

Skim milk keeps the fat out of this sauce while Dutch process or unsweetened cocoa gives a rich, bittersweet chocolate flavor.

What you'll need

  • 3/4 cup skim milk
  • 3/4 cup Dutch process cocoa or other unsweetened cocoa
  • 2 tbsp. butter or margarine
  • 2 tsp. vanilla
  • 1 cup measurable sweetener

Instructions

  • Step 1
    Gradually stir milk into cocoa in a small saucepan; add margarine and cook over medium heat just to simmering, stirring frequently.
  • Step 2
    Stir in vanilla; cool. Stir in sweetener; refrigerate.
  • Step 3
    Serve chocolate sauce over frozen yogurt or sliced fruit.
  • Step 4
    NOTE: If chocolate sauce is not completely smooth, process in blender or food processor 30 to 60 seconds. Recipe makes about 1-1/2-cup Bittersweet Chocolate Sauce.
  • Step 5
    Suggestion: Try this sauce over our French Vanilla Ice Cream!

Diabetic Exchanges

  • Fat: 1