Diabetes Recipes

Blackened Salmon

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Blackened Salmon
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Nutrition Facts

Makes: 3 Serving(s)


Amount Per Serving


Calories: 201.2


Total Fat: 9g


Saturated Fat: 1.7g


Cholesterol: 43mg


Sodium: 884mg


Total Carbohyrdates: 4.1g


Dietary Fiber: 1.5g


Protein: 27.1g


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About

Make this for: Dinner

Category: Seafood

This Recipe Makes: 3 Serving(s)

Summary

Blackened salmon is always a hit. Vary the level of spice depending on who will be joining you for dinner.

What you'll need

  • 2 med fillets wild salmon (approximately 12 ounces total)
  • 1 tbsp. garlic powder (seasoning)
  • 1 tbsp. dried parsley flakes (seasoning)
  • 1 tbsp. dried basil (seasoning)
  • 2 tsp. thyme (seasoning)
  • 1 1/2 tsp. cayenne pepper (seasoning)
  • 1 tsp. sea salt (seasoning)
  • 1/4 tsp. ground black pepper (seasoning)
  • 1 tbsp. olive oil (for cooking)

Instructions

  • Step 1
    Mix seasonings together and spread onto a flat plate. Invert the salmon into the seasoning, then flip over, making sure to coat all areas.
  • Step 2
    Heat olive oil in a skillet over medium-high heat. Before the oil begins to smoke, place salmon flesh-side down in the pan. Turn the salmon after about 3 minutes. Continue cooking until flesh is still a little rare in the middle when tested with a small knife, about 2-3 more minutes. Serve over fresh spring greens with a simple dressing such as vinegar and oil.
  • Step 3
    SUBSTITUTIONS: Use this basic blackening season for fish, chicken, or turkey.