Diabetes Recipes
Blackened Salmon
2 rating(s)
Nutrition Facts
Makes: 3 Serving(s)
Amount Per Serving
Calories: 201.2
Total Fat: 9g
Saturated Fat: 1.7g
Cholesterol: 43mg
Sodium: 884mg
Total Carbohyrdates: 4.1g
Dietary Fiber: 1.5g
Protein: 27.1g
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About
Recipe By: Jessica K. Black, N.D.
Make this for: Dinner
Category: Seafood
This Recipe Makes: 3 Serving(s)
Summary
Blackened salmon is always a hit. Vary the level of spice depending on who will be joining you for dinner.
What you'll need
- 2 med fillets wild salmon (approximately 12 ounces total)
- 1 tbsp. garlic powder (seasoning)
- 1 tbsp. dried parsley flakes (seasoning)
- 1 tbsp. dried basil (seasoning)
- 2 tsp. thyme (seasoning)
- 1 1/2 tsp. cayenne pepper (seasoning)
- 1 tsp. sea salt (seasoning)
- 1/4 tsp. ground black pepper (seasoning)
- 1 tbsp. olive oil (for cooking)
Instructions
- Step 1
Mix seasonings together and spread onto a flat plate. Invert the salmon into the seasoning, then flip over, making sure to coat all areas. - Step 2
Heat olive oil in a skillet over medium-high heat. Before the oil begins to smoke, place salmon flesh-side down in the pan. Turn the salmon after about 3 minutes. Continue cooking until flesh is still a little rare in the middle when tested with a small knife, about 2-3 more minutes. Serve over fresh spring greens with a simple dressing such as vinegar and oil. - Step 3
SUBSTITUTIONS: Use this basic blackening season for fish, chicken, or turkey.
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