Diabetes Recipes

Blueberry Crumble

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Blueberry Crumble
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Nutrition Facts

Serving Size: 1/2 Cup(s)

Makes: 5 Serving(s)


Amount Per Serving


Calories: 164


Total Fat: 6g


Cholesterol: 0mg


Sodium: 159mg


Total Carbohyrdates: 26g


Dietary Fiber: 2g


Protein: 2g


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About

Category: Desserts

This Recipe Makes: 5 Serving(s)

Summary

A very simple to make dessert sweetened by the fresh blueberries, which also makes it very healthful! A graham crust filled with the berries and seasoned with cinnamon.

What you'll need

  • 2/3 cup graham cracker crumbs
  • 2 tbsp. sugar
  • 1/2 tbsp. ground cinnamon
  • 2 tbsp. butter or margarine
  • 2 cup fresh blueberries

Instructions

  • Step 1
    Preheat the oven to 350-degrees. Prepare an 8-inch-round baking dish with butter-flavored nonstick pan spray.
  • Step 2
    In a small bowl, combine the crumbs, sugar, and cinnamon. Cut in the margarine with a fork or pastry blender until the mixture is crumbly. Place the berries in a prepared baking dish. Cover with the crumb mixture. Bake 30 minutes. Serve warm.

Diabetic Exchanges

  • Starch: 1
  • Fruit: 1/2
  • Fat: 1