Diabetes Recipes

Blueberry Syrup

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Blueberry Syrup
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Nutrition Facts

Serving Size: 1 Tablespoon

Makes: 16 Serving(s)


Amount Per Serving


Calories: 16


Total Fat: 1g


Total Carbohyrdates: 3g


Protein: 0g


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About

Make this for: Breakfast

Category: Gravies & Sauces

This Recipe Makes: 16 Serving(s)

Summary

Instead of cooking the blueberries first, you puree them in a food processor with apple juice. Then you begin the cooking process. This gives you fresh syrup in a flash.

What you'll need

  • 1 cup blueberries
  • 1/2 cup apple juice
  • 1 1/2 tsp. cornstarch
  • 2 packet(s) packets sweetener
  • 1/2 tsp. finely shredded lemon peel
  • 1 tbsp. lemon juice
  • 1 tbsp. margarine or butter

Instructions

  • Step 1
    In a blender container or food processor bowl, combine berries and apple juice; blend or process until pureed.
  • Step 2
    Transfer to a saucepan; stir in cornstarch.
  • Step 3
    Cook and stir until thickened and bubbly.
  • Step 4
    Cook and stir for two minutes more. Remove from heat.
  • Step 5
    Stir in sweetener, lemon peel, lemon juice and margarine.
  • Step 6
    Serve over pancakes, waffles, or French toast.