Diabetes Recipes

Blushing Eggs

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Blushing Eggs
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Nutrition Facts

Makes: 4 Serving(s)


Amount Per Serving


Calories: 78


Total Fat: 6.2g


Cholesterol: 130mg


Sodium: 60mg


Total Carbohyrdates: 1.3g


Dietary Fiber: 0.2g


Protein: 4.3g


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About

Make this for: Snack

Category: Poultry

This Recipe Makes: 4 Serving(s)

Summary

Similar to a deviled egg, these blushing eggs mash the yolks with cream cheese, tomato puree and mayonnaise. Serve on a bed of lettuce.

What you'll need

  • 2 med hard boiled eggs
  • 1 oz cream cheese, softened
  • 3/4 tsp. mayonnaise
  • 1/4 med butterhead lettuce, shredded

Instructions

  • Step 1
    Cut eggs in half lengthwise and scoop out egg yolks and mash.
  • Step 2
    Combine egg yolks, cream cheese, tomato puree and mayonnaise in a bowl.
  • Step 3
    Beat well to give the cream cheese mixture a soft piping consistency; add more mayonnaise if needed. Season with salt and pepper to taste.
  • Step 4
    Pipe mixture back into egg whites. Serve on a bed of fresh lettuce.

Diabetic Exchanges

  • Fat: 1/2
  • Meats & Meat Substitutes: 1/2