Diabetes Recipes

Breakfast Eggnog

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Breakfast Eggnog
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Nutrition Facts

Makes: 1 Serving(s)


Amount Per Serving


Calories: 300


Total Fat: 10g


Saturated Fat: 3g


Cholesterol: 330mg


Sodium: 210mg


Total Carbohyrdates: 29g


Dietary Fiber: 2g


Sugars: 2g


Protein: 14g


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About

Make this for: Breakfast

Category: Beverages

This Recipe Makes: 1 Serving(s)

Summary

This is a very easy breakfast to whip together for yourself or your children and offers a good source of complete protein in the morning. (NOTE: Use pasteurized eggs for safety)

What you'll need

  • 2 med organic eggs
  • 1 cup rice milk, chilled
  • 1 tbsp. vanilla extract
  • 1 dash cinnamon
  • 1 dash nutmeg

Instructions

  • Step 1
    Combine all ingredients in a large cup or bowl, and mix well until mixture looks uniform.
  • Step 2
    Strain mixture through small strainer into a serving glass and serve.
  • Step 3
    SUBSTITUTIONS: Soy milk or another alternate milk can be use in place of rice milk.

Diabetic Exchanges

  • Meat/Meat Substitutes: Medium-Fat: 2
  • Carbohydrate: 2