Diabetes Recipes
Breakfast Tortilla Wrap
1 rating(s)
Nutrition Facts
Makes: 1 Serving(s)
Amount Per Serving
Calories: 210
Total Fat: 3.5g
Saturated Fat: 1g
Cholesterol: 10mg
Sodium: 570mg
Total Carbohyrdates: 32g
Dietary Fiber: 4g
Sugars: 2g
Protein: 15g
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About
Make this for: Breakfast
Category: Poultry
This Recipe Makes: 1 Serving(s)
Summary
This zingy bacon and egg burrito is ready to "wrap" in about ten minutes. (NOTE: used thin sliced turkey bacon (salt, red pepper, and hot pepper sauce not in analysis))
What you'll need
- 1 slice turkey bacon, chopped
- 2 tbsp. chopped green sweet pepper
- 1/8 tsp. ground cumin
- 1/8 tsp. salt (optional)
- 1/8 tsp. crushed red pepper (optional)
- 2 med egg whites, slightly beaten, or 1/4-cup refrigerated egg product
- 2 tbsp. chopped tomato
- 3 dash bottled hot pepper sauce (optional)
- 1 med warmed 8-inch fat-free flour tortilla
Instructions
- Step 1
In a medium nonstick skillet cook bacon until crisp. - Step 2
Add green pepper, cumin, and salt and crushed red pepper, if desired. Cook for three minutes. Add egg whites or egg product; cook for two minutes. Stir in tomato and hot pepper sauce, if desired. Spoon onto tortilla and roll up.
Diabetic Exchanges
- Starch: 2
- Non-Starchy Vegetables: 1/2
- Meat/Meat Substitutes: Lean: 1
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