Diabetes Recipes

Broccoli with Black Olives

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Broccoli with Black Olives
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Nutrition Facts

Makes: 6 Serving(s)


Amount Per Serving


Calories: 80


Total Fat: 4.5g


Saturated Fat: 1.5g


Cholesterol: 10mg


Sodium: 240mg


Total Carbohyrdates: 8g


Dietary Fiber: 2g


Protein: 4g


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About

Make this for: Dinner

Category: Vegetables

This Recipe Makes: 6 Serving(s)

Summary

Enhance your meal with this broccoli side dish that is rich in vitamins A and C.

What you'll need

  • 1 tbsp. olive oil
  • 2 small cloves garlic , minced
  • 1 pkg. (16 ounces) frozen broccoli flowerets , thawed, drained
  • 1 can (2-1/2 ounces) sliced pitted ripe olives , drained
  • 1/4 cup fat free Parmesan cheese

Instructions

  • Step 1
    Heat oil in large nonstick skillet on medium-high heat. Add garlic; cook and stir 30 seconds or until tender.
  • Step 2
    Add broccoli and olives; cook and stir four minutes or until thoroughly heated. Remove from heat. Stir in grated topping. Serve immediately.

Diabetic Exchanges

  • Non-Starchy Vegetables: 1
  • Fat: 1