Diabetes Recipes
Broccoli with Black Olives
0 rating(s)
Nutrition Facts
Makes: 6 Serving(s)
Amount Per Serving
Calories: 80
Total Fat: 4.5g
Saturated Fat: 1.5g
Cholesterol: 10mg
Sodium: 240mg
Total Carbohyrdates: 8g
Dietary Fiber: 2g
Protein: 4g
Use the drop down below to calculate the nutrition facts for this recipe based on
how big or small of a portion you plan to eat.
What if I eat:
About
Make this for: Dinner
Category: Vegetables
This Recipe Makes: 6 Serving(s)
Summary
Enhance your meal with this broccoli side dish that is rich in vitamins A and C.
What you'll need
- 1 tbsp. olive oil
- 2 small cloves garlic , minced
- 1 pkg. (16 ounces) frozen broccoli flowerets , thawed, drained
- 1 can (2-1/2 ounces) sliced pitted ripe olives , drained
- 1/4 cup fat free Parmesan cheese
Instructions
- Step 1
Heat oil in large nonstick skillet on medium-high heat. Add garlic; cook and stir 30 seconds or until tender. - Step 2
Add broccoli and olives; cook and stir four minutes or until thoroughly heated. Remove from heat. Stir in grated topping. Serve immediately.
Diabetic Exchanges
- Non-Starchy Vegetables: 1
- Fat: 1
comments powered by Disqus
