Diabetes Recipes

Caesar Dressing

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Caesar Dressing
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Nutrition Facts

Serving Size: 1 Tablespoon

Makes: 16 Serving(s)


Amount Per Serving


Calories: 15


Total Fat: 0.6g


Cholesterol: 0mg


Total Carbohyrdates: 2g


Protein: 1g


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About

This Recipe Makes: 16 Serving(s)

Summary

Non fat yogurt and light or non fat mayonnaise lighten up this tasty dressing while Worcestershire adds just the right zing. Seasoned with salt and black pepper.

What you'll need

  • 1/2 cup non fat yogurt
  • 1/4 cup fat-free or low fat mayonaise
  • 1 med clove garlic, chrushed
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp. Worcestershire sauce
  • 2 tbsp. lemon juice (to taste)
  • 3/4 tsp. salt
  • 1 pinch freshly ground pepper, to taste

Instructions

  • Step 1
    Combine all ingredients and mix well; chill.

Diabetic Exchanges

  • Milk/Dairy: 1/4